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Submarine Club
Submarine Club at Blimpie (US) has 430 kcal per stated portion, with 25.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bluffin de Salsicha, Ovo e Queijo
430 kcal per portion
Submarine de Fiambre e Queijo Suiço
420 kcal per portion
chikinsalat
420 kcal per portion
Bagel com Creme de Queijo
420 kcal per portion
Biscoito com Bacon, Ovo e Queijo
420 kcal per portion
Submarino de Frango Teriyaki
440 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
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