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Blimpie (US) nutrition

Calories, protein, carbs and fat for 213 Blimpie (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

213items
5lowest kcal
1 070highest kcal
260median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pipocas - Grande—1 07020.0113.067.0—
Batatas Fritas - Grande—96014.0109.046.0—
Submarino The Blimp—81038.063.048.0—
Submarino Trio Supremo—76041.055.043.0—
Sandes de Almôndegas Parmigiana—73044.058.036.0—
Burrito de Salsicha, Ovo e Queijo—71029.050.043.0—
Submarino Deluxe Best—71036.055.040.0—
Pizza de Almôndegas e Cebola - 18 cm (1 Fatia)—69034.075.030.0—
Sandes Reuben (com Ciabatta)—69031.060.037.0—
Submarine Italiano—69030.055.040.0—
Pizza Combo Clássica - 18 cm (1 Fatia)—66029.073.025.0—
Wrap de Peru e Queijo Americano—61029.058.032.0—
Pizza de Salsicha e Cogumelos - 18 cm (1 Fatia)—59028.069.022.0—
Wrap do Sudoeste—59024.054.032.0—
Submarino BLTA—58019.051.032.0—
Submarino de Frango, Cheddar, Bacon e Ranch—58034.052.025.0—
Batatas Fritas - Regular—5709.070.025.0—
Burrito de Fiambre, Ovo e Queijo—57028.051.027.0—
Sub Ultimate Club (com Ciabatta)—57028.058.027.0—
Wrap de Frango Buffalo—57031.052.029.0—
Wrap de Frango Caesar—57029.051.028.0—
Biscoito de Salsicha, Ovo e Queijo—56020.037.036.0—
Sandes Philly Cheesesteak—56033.050.024.0—
Pizza de Frango BBQ - 18 cm (1 Fatia)—54028.076.014.0—
Submarine de Carne de Vaca à Italiana—54041.049.021.0—
Pipocas - Regular—53010.057.033.0—
Pizza Vegetariana - 18 cm (1 Fatia)—53021.075.017.0—
Rolo de Canela—53012.072.022.0—
Sub Vegetariano e Queijo—53022.055.025.0—
Submarine Hoboken Hero—53027.053.025.0—
Burrito de Ovo e Queijo—52021.050.026.0—
Croissant de Salsicha, Ovo e Queijo—52019.030.035.0—
Hambúrguer—52024.051.025.0—
Sub Reuben de Peru (com Ciabatta)—52027.058.021.0—
Sub de Hambúrguer Vegetariano—52029.068.018.0—
Sub de Peru, Bacon e Cheddar (com Ciabatta)—52030.054.016.0—
Submarino Siciliano (com Ciabatta)—52027.058.020.0—
Submarine de Fiambre e Queijo Americano—51026.056.021.0—
Submarino de Frango Buffalo (com Ciabatta)—51031.056.019.0—
Pizza de Pepperoni - 18 cm (1 Fatia)—50021.068.016.0—
Sub de Peru e Mirtilo Vermelho—48026.062.013.0—
Pizza de Queijo - 18 cm (1 Fatia)—47020.068.013.0—
Sandes de Pastrami (com Pão Pretzel)—47030.057.013.0—
Sub de Atum—47021.048.021.0—
Submarine de Fiambre, Salame e Provolone—47025.053.017.0—
Biscoito com Molho de Salsicha—46012.043.027.0—
Submarino Italiano Picante—46023.053.019.0—
Submarine de Fiambre, Salame e Queijo—45023.053.017.0—
Submarino Best—45026.053.015.0—
Sub de Peru e Provolone—44027.056.014.0—
Submarino de Frango Teriyaki—44031.062.08.0—
Submarino de Rosbife e Provolone—44031.053.013.0—
Bluffin de Salsicha, Ovo e Queijo—43019.029.025.0—
Submarine Club—43025.054.014.0—
Bagel com Creme de Queijo—42013.066.011.0—
Biscoito com Bacon, Ovo e Queijo—42015.037.022.0—
Sandes Mediterrânica (com Ciabatta)—42030.056.07.0—
Submarine de Fiambre e Queijo Suiço—42025.053.013.0—
chikinsalat—42022.049.015.0—
Biscoito de Fiambre, Ovo e Queijo—41017.038.020.0—
Sub de Peru e Abacate—41026.055.08.0—
Submarine French Dip—40033.047.011.0—
Croissant com Bacon, Ovo e Queijo—38014.030.021.0—
Biscoito de Ovo e Queijo—37012.037.019.0—
Croissant de Fiambre, Ovo e Queijo—37016.031.019.0—
Pizza Combo Clássica - 40 cm (1 Fatia)—37016.043.014.0—
Pizza de Almôndegas e Cebola - 40 cm (1 Fatia)—37017.044.013.0—
Brownie—3600.058.014.0—
Wrap de Salsa—3608.055.011.0—
Cachorro-Quente—33017.024.018.0—
Croissant de Ovo e Queijo—33011.030.018.0—
Pizza de Frango BBQ - 40 cm (1 Fatia)—33015.049.07.0—
Pizza de Pepperoni - 40 cm (1 Fatia)—33013.042.011.0—
Pizza de Salsicha e Cogumelos - 40 cm (1 Fatia)—33015.042.011.0—
Almôndegas com Molho—32020.013.022.0—
Bagel—32011.064.01.0—
Fritos—3204.032.020.0—
Pretzel Macio - Canela e Açúcar—32010.065.02.0—
Macarrão com Queijo e Frango—31020.027.014.0—
Macarrão com Queijo e Frango Buffalo—31020.027.014.0—
Pizza Vegetariana - 40 cm (1 Fatia)—31013.044.09.0—
Pretzel Macio - Salgado—31010.062.02.0—
Bolacha de Açúcar com M&M's—3003.043.013.0—
Pretzel Macio - Simples—30010.062.01.0—
Pão Pretzel—3009.055.04.0—
Pão de Mel e Aveia—30011.049.07.0—
Wrap de Espinafres—3008.052.07.0—
Wrap de Farinha—3007.046.09.0—
Biscoito de Manteiga de Amendoim—2905.031.016.0—
Bolacha de Açúcar - Coberta com Glacê e Granulado—2903.041.012.0—
Pizza de Almôndegas e Cebola - 30 cm (1 Fatia)—29014.035.011.0—
Pizza de Queijo - 40 cm (1 Fatia)—29012.041.07.0—
Wrap Integral—2909.049.07.0—
Bluffin com Bacon, Ovo e Queijo—28014.029.012.0—
Bolacha de Açúcar - Coberta com Glacê—2803.041.012.0—
Pizza Combo Clássica - 30 cm (1 Fatia)—28012.034.011.0—
Sub Salada Ultimate Club—28024.011.018.0—
Biscoito Simples—2706.035.012.0—
Biscoito de Chocolate Branco e Macadâmia—2703.032.014.0—
Bluffin de Fiambre, Ovo e Queijo—27015.030.09.0—
Chili com Feijão—27018.022.012.0—
Doritos Cooler Ranch—2704.032.014.0—
Doritos Nacho Cheese—2704.032.014.0—
Nachos—2604.028.015.0—
Pizza de Salsicha e Cogumelos - 30 cm (1 Fatia)—26012.033.09.0—
Pão de Parmesão Aromatizado—26011.046.03.0—
Biscoito de Açúcar—2503.035.011.0—
Bolacha Snickerdoodle—2503.036.011.0—
Cookie de pedaços de chocolate—2503.034.012.0—
Macarrão com Queijo—25010.025.013.0—
Pizza de Frango BBQ - 30 cm (1 Fatia)—25012.037.06.0—
Pão Ciabatta—2509.050.02.0—
Pão de Cheddar e Jalapeño—25010.045.04.0—
Bluffin de Ovo e Queijo—24011.029.08.0—
Pizza Vegetariana - 30 cm (1 Fatia)—24010.035.07.0—
Pizza de Pepperoni - 30 cm (1 Fatia)—24010.033.07.0—
Pão de Trigo—24010.044.04.0—
Ruffles Cheddar e natas ácidas—2403.023.015.0—
Atum—23012.00.020.0—
Biscoito de Aveia e Passas—2303.034.010.0—
Croissant Simples—2305.028.011.0—
Lay's Natas e Cebola—2303.023.014.0—
Lay's Sal e Vinagre—2302.023.015.0—
Pão Branco—2309.045.02.0—
Pão Tudo—2309.045.02.0—
Pão com Sementes de Sésamo—2309.045.02.0—
Pão de Sementes de Papoila—2309.045.02.0—
Creme de Batata com Bacon—2206.023.011.0—
Lay's BBQ—2203.022.015.0—
Lay's Batata Clássicas—2203.022.015.0—
Molho César—2201.01.024.0—
Pizza de Queijo - 30 cm (1 Fatia)—2209.033.06.0—
Pretzels Rold Gold - Estilo Fino Clássico—2204.047.02.0—
Queijo Wisconsin—22010.019.012.0—
Creme de Brócolos com Queijo—2109.012.014.0—
Sunchips Multigrain Cheddar—2103.028.09.0—
Sunchips Multigrain Original—2103.029.09.0—
Miss Vickie's Jalapeno Kettle—2003.023.011.0—
Molho Ranch de Buttermilk—2000.02.022.0—
Molho Thousand Island—2000.06.019.0—
Molho Thousand Island—2000.06.019.0—
Sopa de Carne de Vaca com Legumes e Cevada—2008.030.07.0—
Submarino de peru e queijo de 7,6 cm—20012.025.07.0—
Submarino de fiambre e queijo de 7,6 cm—19011.025.06.0—
Frango com Arroz Selvagem—1805.019.010.0—
Molho de Queijo Azul—1800.01.018.0—
Sopa Cremosa de Clams—1805.021.08.0—
Tomate e Manjericão—1803.018.012.0—
Molho Ranch com Pimenta—1701.01.017.0—
Cheetos Crunchy—1602.015.010.0—
Salada César de Frango—16022.07.05.0—
Sopa de Frango com Massa—16010.022.04.0—
Bife Philly e Cebolas Caramelizadas—15019.04.06.0—
Molho Italiano - Cremoso—1500.010.014.0—
Hambúrguer vegetariano—14015.016.04.5—
Lay's Assadas BBQ—1402.025.03.5—
Lay's Assadas Natas Cebola—1402.024.03.5—
Bluffin Simples—1304.026.01.0—
Lay's Assadas Original—1302.024.04.0—
Óleo—1300.00.014.0—
Queijo Americano—1204.01.09.0—
Carne de Vaca Salgada—11015.00.05.0—
Maionese—1100.00.012.0—
Bacon—906.00.07.0—
Molho de Maionese Chipotle—900.01.010.0—
Pastrami—9015.02.02.5—
Peru—9012.05.04.0—
Rosbife—9017.02.02.5—
Tiras de Frango—9015.02.01.5—
Molho de Queijo—801.06.05.0—
Queijo Cheddar—805.00.07.0—
Queijo Pepper Jack—805.00.07.0—
Queijo Suíço—806.00.07.0—
Queijo Provolone—705.00.06.0—
Abacate—601.03.05.0—
Chili—604.05.02.0—
Pasta de Abacate—601.03.05.0—
Queijo Parmesão (Ralado)—605.00.04.0—
Mostarda com Mel e Dijon—500.02.05.0—
Pepperoni—452.00.04.0—
Maionese - Calorias Reduzidas—400.01.04.0—
Molho Italiano - Ligeiro—400.02.04.0—
Giardiniera Picante—350.01.03.5—
Molho Teriyaki—350.08.00.0—
Salame—352.00.02.5—
Fiambre—305.01.01.0—
Mostarda com Mel—300.03.00.0—
Frango Buffalo—256.01.00.5—
Molho BBQ Sweet Baby Ray's—250.07.00.0—
Submarino de Alface e Salada—252.05.00.0—
Capicola—203.01.00.5—
Pimentos Vermelhos Assados—200.02.00.0—
Tiras de Pimento Doce—200.06.00.0—
Azeitonas Pretas—150.01.01.5—
Molho Italiano - Isento de Gordura—150.04.00.0—
Prosciuttini—152.01.00.5—
Sriracha—150.03.00.0—
Cebola (Em Rodelas)—100.03.00.0—
Alface (Cortada)—50.01.00.0—
Chucrute—50.01.00.0—
Espinafres—51.01.00.0—
Molho Original Frank's Redhot—50.01.01.0—
Pepinos—50.01.00.0—
Pimentos Banana Picantes/Suaves—50.01.00.0—
Pimentões Verdes—50.01.00.0—
Tomate (Fatiado)—50.02.00.0—
Vinagre de Vinho Tinto—50.01.00.0—
Au Jus—00.00.00.0—
Mostarda Amarela Estilo Deli—00.00.00.0—
Mostarda Escura Aromatizada—00.00.00.0—
Orégãos—00.00.00.0—
Picles (Em Fatias)—00.01.00.0—
Pimentos Jalapeño—00.01.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 065 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Blimpie brand (https://www.fatsecret.com/calories-nutrition/search?q=Blimpie, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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