TempoLife › Recursos › Restaurant chain menu nutrition › poulardenfilet-italo
Filé de frango à italiana
Filé de frango à italiana at Bofrost (DE) has 654 kcal per stated portion, with 36.5 g protein and 34.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 654 kcal | 149 |
| Protein | 36.5 g | 8.3 |
| Carbohydrate | 45.8 g | 10.4 |
| of which sugars | not in the source | — |
| Fat | 34.3 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Macarrão
645 kcal per portion
Gratinado de macarrão
665 kcal per portion
Pizza com rúcula e frango
680 kcal per portion
Macarrão com queijo gratinado
691 kcal per portion
Filé gourmet "À la Bordelaise"
608 kcal per portion
Couve com linguiça Mettenden
711 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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