TempoLife › Funciones › Restaurant chain menu nutrition › spitzkohl-pfanne
Sartén de col puntiaguda
Sartén de col puntiaguda at Bofrost (DE) has 98 kcal per stated portion, with 3.2 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 98 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 8.7 g | 8.7 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Sartén de arroz con fajitas
98 kcal per portion
Sartén de pollo con verduras de huerta
98 kcal per portion
Medallones de filete de pollo al chile dulce
98 kcal per portion
Bolsa exprimible de cola
98 kcal per portion
Sartén de pescado nórdico
98 kcal per portion
Filete de pechuga de pollo en salsa de curry
97 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.