TempoLife › Funções › Restaurant chain menu nutrition › spitzkohl-pfanne
Frigideira de couve-pontiaguda
Frigideira de couve-pontiaguda at Bofrost (DE) has 98 kcal per stated portion, with 3.2 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 98 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 8.7 g | 8.7 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Medalhões de filé de frango sweet chili
98 kcal per portion
Pacote espremedor de Cola
98 kcal per portion
Frigideira de frango com legumes do horto
98 kcal per portion
Frigideira de peixe nórdica
98 kcal per portion
Frigideira de arroz fajita
98 kcal per portion
Filé de peito de frango em molho de caril
97 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.