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Frango da Lily com Purê de Batatas e Brócolis
Frango da Lily com Purê de Batatas e Brócolis at Bonefish Grill (US) has 920 kcal per stated portion, with 71.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | — |
| Protein | 71.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Mini Hambúrgueres de Carne
920 kcal per portion
Batatas Gratinadas
930 kcal per portion
Sanduíche de Peixe em Tempura Frito
910 kcal per portion
Molho Imperial com Tiras de Tortilha
910 kcal per portion
Tacos de Frango Baja Tostado com Salada de Repolho
940 kcal per portion
Couve-flor Crocante (Happy Hour)
900 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.