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Molho Salsa
Molho Salsa at Boston Pizza (Canada) has 15 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 15 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Molho suave
40 kcal per portion
Molho picante
40 kcal per portion
Molho de pimenta
45 kcal per portion
Molho de pizza
50 kcal per portion
Salada Verde Mista - Criança
50 kcal per portion
Molho de Mel e Alho
60 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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