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Pão de Porco BBQ
Pão de Porco BBQ at Breadtop (AU) has 284 kcal per stated portion, with 9.2 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 42.4 g | 42.4 |
| of which sugars | not in the source | — |
| Fat | 8.1 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Breadtop (AU) nutrition as listed by FatSecret AU · checked 2026-10-22
Similar items on this menu
Pão de Frango Picante
275 kcal per portion
Pão de Coco
300 kcal per portion
Pão de Creme
265 kcal per portion
Pão de Vaca com Caril
332 kcal per portion
Pão com Dupla Salsicha
360 kcal per portion
Torta Suíça de Matcha
190 kcal per portion
All Breadtop (AU) items · All chains · Estimate any menu
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