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Bruegger's (US) nutrition

Calories, protein, carbs and fat for 132 Bruegger's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

132items
4lowest kcal
830highest kcal
210median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sanduíche de Ovo - Vermonter—83030.086.041.0—
Sanduíche de Ovo - Dupla Camada—82036.067.046.0—
Sanduíche de Ovo e Pastrami da Costa Leste 2 Ovos—80038.067.045.0—
Sanduíche de Almoço - Western Brisket no Queijo 5—79032.059.048.0—
Sanduíche de Ovo e Pastrami da Costa Leste 1 Ovo—72031.066.039.0—
Sanduíche de Almoço - Leonardo Da Veggie no Asiago—52026.067.016.0—
Macchiato de Caramelo Quente (20oz)—45016.079.08.0—
Macchiato de Caramelo Gelado (24oz)—42014.076.07.0—
Biscoito Amanteigado de Ovo—4104.047.023.0—
Refrigerante - Sprite (946 ml)—4000.064.00.0—
Bagel com batata rosti e queijo - Gourmet—39013.059.011.0—
Bagel de Açúcar com Canela—38011.083.01.5—
Bagel de gergelim—38014.061.09.0—
Bagel integral de gergelim—38015.061.09.0—
Cold Brew com creme de caramelo (24oz)—3807.063.012.0—
Macchiato de Caramelo Quente (16oz)—37013.064.07.0—
Bagel de Cinco Queijos - Gourmet—36016.051.010.0—
Bagel Gourmet Rabanada de Maple—35010.068.04.5—
Bagel de Jalapeño e Cheddar—35014.060.06.0—
Cold Brew com creme de chocolate (24oz)—3506.059.013.0—
Café Mocha (20oz)—34915.038.015.0—
Bagel de azeite de oliva e alecrim—34011.063.05.0—
Bagel Everything—33012.064.03.0—
Bagel Integral Everything—33013.064.03.0—
Bagel de Jalapeño—33013.067.03.0—
Bagel de semente de papoula—33012.061.04.0—
Cold Brew com creme de baunilha (710 ml)—3304.051.011.0—
Cold Brew com creme de baunilha (710 ml)—3304.051.011.0—
Bagel Italiano de Asiago e Parmesão—32013.060.03.0—
Bagel com Gotas de Chocolate—32011.062.03.5—
Bagel de Asiago com parmesão—32014.059.03.0—
Bagel de cranberry—32010.065.01.0—
Bagel de Alho—31012.064.01.0—
Bagel de Canela com Uvas Passas—31011.065.01.0—
Bagel de Mirtilo—31010.065.01.0—
Bagel de cebola—31011.063.01.0—
Bagel de Ovos—30011.061.01.5—
Bagel de centeio escuro—30011.062.01.0—
Bagel Simples—29011.059.01.0—
Bagel com Sal—29011.059.01.0—
Bagel integral—29012.059.01.0—
Macchiato de Caramelo Quente (12oz)—29010.049.06.0—
Café Latte (20oz)—28315.022.015.0—
Mango Bay Breeze (710 ml)—2800.071.00.0—
Refrigerante - Coca-Cola (946 ml)—2800.078.00.0—
Spritz Energético de Pitaya (24Oz)—2800.070.00.0—
Café Mocha (16oz)—27912.031.012.0—
Mango Sunrise (710 ml)—2701.067.00.0—
Macchiato de Caramelo Gelado (16oz)—2608.046.05.0—
Café gelado de caramelo (24Oz)—2503.059.00.0—
Limonada de Pitaya (24Oz)—2500.063.00.0—
Refrigerante - Sprite (591 ml)—2500.065.00.0—
Café com Leite (20oz)—24913.018.013.3—
Chá Chai (12oz)—2402.045.05.0—
Refrigerante - Coca-Cola (591 ml)—2400.065.00.0—
Pão Ciabatta Individual—2308.044.02.5—
Café Latte (16oz)—22612.017.012.0—
Café gelado de chocolate (24Oz)—2202.055.01.5—
Cold Brew com creme de caramelo (16oz)—2204.038.07.0—
Suco de laranja natural—2204.052.00.0—
Cappuccino (20oz)—21612.018.011.7—
Café Mocha (12oz)—2109.023.09.0—
Cold Brew com creme de chocolate (16oz)—2104.036.07.0—
Café com Leite (16oz)—20011.015.010.6—
Cold Brew com creme de baunilha (473 ml)—2002.031.07.0—
Refrigerante - Sprite (473 ml)—2000.032.00.0—
Café gelado com baunilha (710 ml)—1900.045.00.0—
Cappuccino (16oz)—1739.015.09.3—
Bebida energética gaseificada de pitaia (16Oz)—1700.042.00.0—
Bruegger Bites Bagel (3)—1706.032.02.5—
Café Latte (12oz)—1709.013.09.0—
Mango Bay Breeze (473 ml)—1700.045.00.0—
Mango Sunrise (473 ml)—1700.043.00.0—
Cream Cheese de Mel e Nozes—1604.06.013.0—
Limonada de Pitaya (16Oz)—1600.041.00.0—
Café com Leite (12oz)—1508.011.08.0—
Coffee Cooler (24oz)—1502.021.07.0—
Café gelado de caramelo (16Oz)—1402.034.00.0—
Chocolate Quente—1402.031.01.5—
Cream Cheese Tradicional—1403.06.013.0—
Cream Cheese com Jalapeño—1403.04.013.0—
Cream Cheese de Morango—1403.04.013.0—
Cream cheese de Sriracha com mel—1401.06.012.0—
Cream cheese de cebola e cebolinha—1403.03.013.0—
Cream cheese de pimenta rústica—1402.04.013.0—
Refrigerante - Coca-Cola (473 ml)—1400.039.00.0—
Café gelado de chocolate (16Oz)—1301.032.01.0—
Cappuccino (12oz)—1307.011.07.0—
Cream Cheese de Legumes do Horta—1303.04.011.0—
Café gelado com baunilha (473 ml)—1200.027.00.0—
Coffee Cooler (16oz)—1202.017.06.0—
Chá Chai (1oz)—1170.029.00.0—
Café da manhã de peito bovino—1108.01.09.0—
Cream Cheese de Mel e Pecã—1103.08.07.0—
Cream Cheese Light de Ervas e Alho—1006.04.06.0—
Cream Cheese de Alho com Ranch—1002.04.09.0—
Cream cheese leve tradicional—1004.07.06.0—
Salmão Defumado—10012.00.06.0—
Xarope sabor baunilha—1000.025.00.0—
Xarope sabor caramelo—1000.024.00.0—
Cream Cheese Light de Legumes do Horta—906.03.06.0—
Xarope Sabor Avelã—900.022.00.0—
Xarope sabor amêndoa—900.023.00.0—
Xarope de chocolate—700.017.00.0—
Queijo Asiago ralado—605.00.04.0—
Leite de soja—252.03.01.0—
Cobertura de Chantilly—200.01.01.5—
Cold Brew (24oz)—201.03.00.0—
Cold Brew (16oz)—101.02.00.0—
Espresso (4oz)—100.02.00.0—
Espresso (3oz)—80.02.00.0—
Café Aromatizado (20oz)—60.00.00.0—
Café Blend da Casa (20oz)—60.00.00.0—
Café Descafeinado da Casa (20oz)—60.00.00.0—
Café Gelado (24oz)—60.00.00.0—
Café Aromatizado (16oz)—50.00.00.0—
Café Blend da Casa (16oz)—50.00.00.0—
Café Descafeinado da Casa (16oz)—50.00.00.0—
Café Gelado (16oz)—50.00.00.0—
Espresso (2oz)—50.01.00.0—
Café Aromatizado (12oz)—40.00.00.0—
Café Blend da Casa (12oz)—40.00.00.0—
Café Descafeinado da Casa (12oz)—40.00.00.0—
Chá Quente Earl Grey de Ervas (12oz)—00.00.00.0—
Chá Quente Earl Grey de Ervas (20oz)—00.00.00.0—
Chá gelado infusionado (16oz)—00.00.00.0—
Chá gelado infusionado (24oz)—00.00.00.0—
Chá quente preto (12oz)—00.00.00.0—
Chá quente preto (20oz)—00.00.00.0—
Refrigerante - Diet Coke (473 ml)—00.00.00.0—
Refrigerante - Diet Coke (591 ml)—00.00.00.0—
Refrigerante - Diet Coke (946 ml)—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 826 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Bruegger's brand (https://www.fatsecret.com/calories-nutrition/search?q=Bruegger%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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