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Pão Concha Branco
Pão Concha Branco at Brumby's (Australia) has 178 kcal per stated portion, with 5.8 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 247 |
| Protein | 5.8 g | 8.1 |
| Carbohydrate | 33.7 g | 46.8 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Pão de Hambúrguer - Branco
178 kcal per portion
Pãozinho Redondo Branco
178 kcal per portion
Pão Branco Longo
178 kcal per portion
Pão Nó - Branco
178 kcal per portion
Pão Tigre
178 kcal per portion
Bolo Beesting
176 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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