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Cactus Club (Canada) nutrition

Calories, protein, carbs and fat for 110 Cactus Club (Canada) menu items, as listed by FatSecret Canada (the chain's own pages bar automated readers).

110items
15lowest kcal
1 730highest kcal
665median kcal
Per stated portion, as listed by FatSecret Canada.
ItemPortionkcalProtein gCarbs gFat gSalt g
6-Schichten-Schokoladenkuchen480 g1 73019.0239.080.0—
Hähnchen-Fajitas856 g1 49087.0125.072.0—
14oz Ribeye mit Brandy-Pfeffersauce, Gemüse & Kartoffeln679 g1 46093.045.099.0—
Trüffelhähnchen550 g1 40082.050.097.0—
Szechuan-Hähnchen-Salatwraps671 g1 32066.0100.081.0—
Cactus Burger448 g1 28067.048.093.0—
Bacon Cheddar Burger398 g1 17064.048.079.0—
The Feenie Burger537 g1 17054.064.080.0—
Szechuan-Tofu-Salatwraps608 g1 16033.073.092.0—
Thailändisches Rotes Curry + Tofu683 g1 14028.0129.055.0—
12oz NY Striploin mit Hummer, Gemüse & Kartoffeln686 g1 090100.047.056.0—
Wagyu-Rinder-Carpaccio297 g1 09025.056.089.0—
Teriyaki Hähnchen Reisschüssel691 g1 07042.0121.049.0—
Spaghetti Portofino475 g1 06031.073.069.0—
Kartoffelschalen299 g1 05032.039.087.0—
Thailändisches Rotes Curry + Hähnchen657 g1 02039.0132.036.0—
Trüffel-Pilz-Steak mit Gemüse & Kartoffeln637 g99064.048.061.0—
Mini-Burger356 g98044.041.067.0—
Rigatoni Bolognese465 g98041.0111.043.0—
8oz Rumpsteak mit Brandy-Pfeffersauce, Gemüse & Kartoffeln560 g97061.045.060.0—
Knuspriges Hähnchen-Sandwich430 g97046.067.060.0—
Creole-Krabben-Spinat-Dip343 g96030.080.060.0—
Heilbutt-Hauptgericht408 g94016.030.083.0—
Mini-Knusprige-Hähnchen-Sandwiches - Trio345 g93034.049.065.0—
JD BBQ Burger378 g91039.056.059.0—
Knusprige Tofu-Bowl604 g90027.087.050.0—
Pommes frites276 g9007.060.074.0—
Cheddar-Bacon-Burger378 g89052.062.050.0—
Schokoladen-Lavakuchen252 g88012.0111.046.0—
Thunfisch-Poke-Bowl577 g88031.078.050.0—
The Med Bowl - Hähnchen548 g87039.078.040.0—
7oz AAA Steakfilet mit Hummer, Gemüse & Kartoffeln578 g86065.047.048.0—
Hähnchenflügel259 g85083.00.055.0—
BBQ-Hähnchen-Club-Sandwich328 g84039.053.052.0—
Key-Lime-Pie-Limettenkuchen253 g84013.0107.040.0—
Knusprige Süßkartoffelpommes292 g8405.098.048.0—
Pesto-Hähnchen-Quesadilla277 g84052.073.040.0—
Cheddar Burger403 g83047.062.045.0—
Chipotle-Hähnchen-Tacos409 g83041.075.041.0—
Cajun-Hähnchen-Sandwich312 g81040.043.054.0—
Blackened Creole Hähnchen503 g80052.042.048.0—
Scharfes Hähnchen & Essiggurken277 g79051.056.039.0—
New York Cheesecake247 g78013.060.056.0—
Baja-Fisch-Tacos330 g76024.085.036.0—
Chicken Tenders283 g76051.054.038.0—
Schokoladen-Erdnussbutter-Crunch-Riegel187 g72011.076.042.0—
Zitronengras-Nudelsalat mit Hähnchen447 g72037.0106.016.0—
Gegrillter Lachs475 g71035.042.046.0—
The Med Bowl - Vegan444 g70011.076.035.0—
Vegetarische Butternusskürbis-Ravioli254 g70014.039.055.0—
Zitronengras-Nudelsalat mit Thunfisch456 g69034.0103.016.0—
The Med Bowl - Falafel459 g68014.079.029.0—
Pommes, Grünkohlsalat, Meerrettichcreme299 g67010.054.048.0—
Trüffelpommes249 g6709.060.047.0—
Zitronengras-Hähnchensalat417 g67035.060.033.0—
Garden Burger308 g66021.068.035.0—
Zitronengras-Garnelensalat411 g63027.060.032.0—
HH Cheeseburger230 g62034.042.034.0—
Warmes Zupfbrot173 g62014.073.032.0—
Hähnchen-Grünkohlsalat357 g58035.038.034.0—
Zitronengras-Nudelsalat356 g57012.0103.013.0—
Garnelen-Crunch-Roll258 g56015.068.023.0—
Ravioli & Garnele - Trio199 g56017.019.045.0—
12oz NY Striploin—54076.00.024.0—
Jakobsmuschel- & Garnelen-Ceviche270 g51032.047.024.0—
Lachs Aburi Sushi268 g50014.060.022.0—
Green Goddess Hähnchensalat392 g49047.016.027.0—
Süßkartoffelpommes167 g4803.056.028.0—
Thunfisch-Turm298 g47022.035.028.0—
London Fog Crème Brûlée182 g4606.029.036.0—
Beilage Trüffel-Pommes166 g4506.040.031.0—
Grünkohlsalat277 g45010.038.032.0—
Green Goddess Lachssalat404 g42032.016.027.0—
Kartoffelpüree & geröstetes Gemüse312 g4206.036.028.0—
Beilage Meersalz-Pommes154 g4005.040.026.0—
Meersalz-Pommes154 g4005.040.026.0—
Avocado-Dip217 g3909.039.025.0—
Thunfisch Temaki193 g34016.049.07.0—
8oz Rumpsteak—33047.00.014.0—
Einzelner Mini-Burger119 g33015.014.022.0—
7oz AAA Steakfilet—32041.00.015.0—
Mini-Knuspriges-Hähnchen-Sandwich - Einzeln115 g31011.016.022.0—
Green Goddess Gemüsesalat297 g29011.016.022.0—
Knoblauchmayonnaise45 g2900.11.035.0—
Gegrillte kreolische Garnelen113 g28018.03.021.0—
Honigsenf45 g2600.35.029.0—
Cremiger Parmesan-Dip - 45g45 g2502.01.029.0—
Grünkohldressing - 45g45 g2301.01.024.0—
Brandy-Pfeffersauce70 g1905.04.015.0—
Ravioli & Garnele - Einzeln66 g1906.06.015.0—
Goma-Dressing30 g1801.04.018.0—
Cremiges Parmesan-Dressing30 g1701.01.020.0—
Pikanter Joghurt45 g1701.03.019.0—
Sherry-Vinaigrette30 g1700.21.018.0—
Zitronen-Thymian-Vinaigrette30 g1700.23.018.0—
Miso-Soße30 g1501.03.016.0—
Steakhouse-Hummerchwanz98 g15014.03.010.0—
Ahorn-Senf-Vinaigrette30 g1300.34.012.0—
Pilze & Rotwein-Jus90 g1106.03.08.0—
Creole-Butter15 g1000.21.010.0—
Grünkohldressing - 20g20 g1000.51.011.0—
Soja-Chili-Soße30 g1000.411.06.0—
Grünkohlsalat - Beilagen82 g903.09.05.0—
Beilagensalat78 g702.03.06.0—
Sesam-Ingwer-Vinaigrette30 g701.010.02.5—
Trüffelbutter10 g600.20.06.0—
Yuzu-Vinaigrette30 g601.03.05.0—
Ponzu-Mirin-Soße30 g351.06.00.0—
Green Goddess Dressing10 g300.40.03.0—
Scharfe Soße75 g151.03.00.4—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 715 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-18

Name machine-translated to Deutsch from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Cactus Club brand (https://www.fatsecret.ca/calories-nutrition/search?q=Cactus+Club, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Cactus Club brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Cactus Club's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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