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Cactus Club (Canada) nutrition

Calories, protein, carbs and fat for 110 Cactus Club (Canada) menu items, as listed by FatSecret Canada (the chain's own pages bar automated readers).

110items
15lowest kcal
1 730highest kcal
665median kcal
Per stated portion, as listed by FatSecret Canada.
ItemPortionkcalProtein gCarbs gFat gSalt g
Bolo de Chocolate de 6 Camadas480 g1 73019.0239.080.0—
Fajitas de Frango856 g1 49087.0125.072.0—
Ribeye 400g com Molho de Pimenta ao Conhaque, Legumes e Batatas679 g1 46093.045.099.0—
Frango Trufado550 g1 40082.050.097.0—
Wraps de Alface com Frango Szechuan671 g1 32066.0100.081.0—
Hambúrguer Cactus448 g1 28067.048.093.0—
Hambúrguer The Feenie537 g1 17054.064.080.0—
Hambúrguer de Bacon e Cheddar398 g1 17064.048.079.0—
Wraps de Alface com Tofu Szechuan608 g1 16033.073.092.0—
Curry Vermelho Tailandês + Tofu683 g1 14028.0129.055.0—
Bife de Chorizo NY 340g com Lagosta, Legumes e Batatas686 g1 090100.047.056.0—
Carpaccio de Carne Wagyu297 g1 09025.056.089.0—
Bowl de Arroz com Frango Teriyaki691 g1 07042.0121.049.0—
Espaguete Portofino475 g1 06031.073.069.0—
Cascas de Batata Recheadas299 g1 05032.039.087.0—
Curry Vermelho Tailandês com Frango657 g1 02039.0132.036.0—
Bife com Cogumelos Trufados, Legumes e Batatas637 g99064.048.061.0—
Mini Hambúrgueres356 g98044.041.067.0—
Rigatoni à Bolognese465 g98041.0111.043.0—
Alcatra 225g com Molho de Pimenta ao Conhaque, Legumes e Batatas560 g97061.045.060.0—
Sanduíche de Frango Crocante430 g97046.067.060.0—
Pasta Crioula de Siri e Espinafre343 g96030.080.060.0—
Prato Principal de Halibut408 g94016.030.083.0—
Mini Sanduíches de Frango Crocante - Trio345 g93034.049.065.0—
Hambúrguer JD BBQ378 g91039.056.059.0—
Batata frita276 g9007.060.074.0—
Bowl de Tofu Crocante604 g90027.087.050.0—
Hambúrguer de Cheddar e Bacon378 g89052.062.050.0—
Bolo de Chocolate Lava252 g88012.0111.046.0—
Poke Bowl de Atum577 g88031.078.050.0—
Bowl Mediterrâneo - Frango548 g87039.078.040.0—
Filé Mignon AAA 200g com Lagosta, Legumes e Batatas578 g86065.047.048.0—
Chicken Wings259 g85083.00.055.0—
Batatas Doces Crocantes292 g8405.098.048.0—
Quesadilla de Frango ao Pesto277 g84052.073.040.0—
Sanduíche Club de Frango com Barbecue328 g84039.053.052.0—
Torta de Limão Key253 g84013.0107.040.0—
Hambúrguer de Cheddar403 g83047.062.045.0—
Tacos de Frango ao Chipotle409 g83041.075.041.0—
Sanduíche de Frango Cajun312 g81040.043.054.0—
Frango Crioulo Tostado503 g80052.042.048.0—
Frango Apimentado com Picles277 g79051.056.039.0—
Cheesecake de Nova York247 g78013.060.056.0—
Chicken Tenders283 g76051.054.038.0—
Tacos de Peixe Estilo Baja330 g76024.085.036.0—
Barra Crocante de Chocolate com Pasta de Amendoim187 g72011.076.042.0—
Salada de Macarrão com Capim-Limão e Frango447 g72037.0106.016.0—
Salmão Grelhado475 g71035.042.046.0—
Bowl Mediterrâneo - Vegano444 g70011.076.035.0—
Ravioli Vegetariano de Abóbora Butternut254 g70014.039.055.0—
Salada de Macarrão com Capim-Limão e Atum456 g69034.0103.016.0—
Bowl Mediterrâneo - Falafel459 g68014.079.029.0—
Batatas Fritas com Trufa249 g6709.060.047.0—
Batatas Fritas, Salada de Couve, Creme de Rábano299 g67010.054.048.0—
Salada de Frango com Capim-Limão417 g67035.060.033.0—
Hambúrguer Vegetariano da Casa308 g66021.068.035.0—
Salada de Camarão com Capim-Limão411 g63027.060.032.0—
Cheeseburger HH230 g62034.042.034.0—
Pão Quente Desfiável173 g62014.073.032.0—
Salada de Frango com Couve357 g58035.038.034.0—
Salada de Macarrão com Capim-Limão356 g57012.0103.013.0—
Ravioli com Camarão - Trio199 g56017.019.045.0—
Roll Crocante de Camarão258 g56015.068.023.0—
Bife de Chorizo NY 340g—54076.00.024.0—
Ceviche de Vieiras e Camarão270 g51032.047.024.0—
Sushi Aburi de Salmão268 g50014.060.022.0—
Salada de Frango Green Goddess392 g49047.016.027.0—
Batatas Doce Fritas167 g4803.056.028.0—
Torre de Atum298 g47022.035.028.0—
Crème Brûlée London Fog182 g4606.029.036.0—
Porção de Batatas Fritas com Trufa166 g4506.040.031.0—
Salada de Couve277 g45010.038.032.0—
Purê de Batatas e Legumes Assados312 g4206.036.028.0—
Salada de Salmão Green Goddess404 g42032.016.027.0—
Batatas Fritas com Sal Marinho154 g4005.040.026.0—
Porção de Batatas Fritas com Sal Marinho154 g4005.040.026.0—
Pasta de Abacate217 g3909.039.025.0—
Temaki de Atum193 g34016.049.07.0—
Alcatra 225g—33047.00.014.0—
Mini Hambúrguer Individual119 g33015.014.022.0—
Filé Mignon AAA 200g—32041.00.015.0—
Mini Sanduíche de Frango Crocante - Individual115 g31011.016.022.0—
Maionese de Alho45 g2900.11.035.0—
Salada Vegetariana Green Goddess297 g29011.016.022.0—
Camarões Crioulos Salteados113 g28018.03.021.0—
Mostarda com Mel45 g2600.35.029.0—
Molho Cremoso de Parmesão - 45g45 g2502.01.029.0—
Molho de Couve - 45g45 g2301.01.024.0—
Molho de Pimenta ao Conhaque70 g1905.04.015.0—
Ravioli com Camarão - Individual66 g1906.06.015.0—
Molho Goma30 g1801.04.018.0—
Iogurte Apimentado45 g1701.03.019.0—
Molho Cremoso de Parmesão30 g1701.01.020.0—
Vinagrete de Limão com Tomilho30 g1700.23.018.0—
Vinagrete de Xerez30 g1700.21.018.0—
Cauda de Lagosta Steakhouse98 g15014.03.010.0—
Molho Miso30 g1501.03.016.0—
Vinagrete de Mostarda e Bordo30 g1300.34.012.0—
Cogumelos com Molho Demi-Glace de Vinho Tinto90 g1106.03.08.0—
Manteiga Crioula15 g1000.21.010.0—
Molho de Couve - 20g20 g1000.51.011.0—
Molho de Soja com Pimenta30 g1000.411.06.0—
Salada de Couve - Acompanhamento82 g903.09.05.0—
Salada Verde de Acompanhamento78 g702.03.06.0—
Vinagrete de Gengibre e Gergelim30 g701.010.02.5—
Manteiga de Trufa10 g600.20.06.0—
Vinagrete de Yuzu30 g601.03.05.0—
Molho Ponzu Mirin30 g351.06.00.0—
Molho Green Goddess10 g300.40.03.0—
Molho Apimentado75 g151.03.00.4—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 715 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Cactus Club brand (https://www.fatsecret.ca/calories-nutrition/search?q=Cactus+Club, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Cactus Club brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Cactus Club's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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