TempoLife › Funciones › Restaurant chain menu nutrition › spring-mix-side-salad
Ensalada mixta de primavera
Ensalada mixta de primavera at Cafe Express (US) has 297 kcal per stated portion, with 3.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 297 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cafe Express (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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352 kcal per portion
Aderezo cremoso de parmesano para ensalada
229 kcal per portion
Ensalada de pollo a la parrilla
387 kcal per portion
Ensalada griega clásica
191 kcal per portion
Sopa de frijoles negros
185 kcal per portion
Ensalada Cobb de pavo ahumado
422 kcal per portion
All Cafe Express (US) items · All chains · Estimate any menu
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