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Cafe Rio (US) nutrition

Calories, protein, carbs and fat for 43 Cafe Rio (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

43items
5lowest kcal
870highest kcal
95median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pay de Limón Fresco—87020.0137.029.0—
Tortilla de Harina - 12 Pulgadas—4209.063.014.0—
Tortilla de Trigo - 12 Pulgadas—39010.058.014.0—
Sopa de Tortilla con Tiritas de Tortilla—38024.030.018.0—
Camarón al Cítrico de Baja—26017.038.04.0—
Tres Leches—2406.047.03.5—
Camarones con coco—23010.032.07.0—
Mezcla de Quesos Cheddar y Jack—22013.01.018.0—
Queso Jack Desmenuzado—21014.00.017.0—
Frijoles Pintos—19010.031.01.5—
Tortilla de Trigo - 6 Pulgadas—1905.029.07.0—
Totopos de tortilla—1904.029.07.0—
Frijoles negros—18010.028.01.0—
Tortilla de Harina - 6 Pulgadas—1703.025.05.0—
Aderezo Cremoso de Tomatillo—1501.03.015.0—
Aderezo de Cilantro y Limón—1300.011.02.0—
Bistec Asado a las Brasas—12014.01.06.0—
Carne Asada—12012.01.06.0—
Arroz con Cilantro y Limón—1103.021.02.0—
Pollo Asado—11012.02.04.5—
Tiritas de Tortilla—1002.015.03.5—
Roast Beef con Chile—907.01.06.0—
Tostada en Carcasa—902.015.03.5—
Horchata—802.015.01.5—
Pechuga de Pollo Desmenuzada—808.01.04.5—
Pollo Asado a las Brasas—8014.00.02.0—
Barbacoa de Cerdo Dulce—704.010.02.0—
Crema agria—601.01.05.0—
Tortilla de Maíz - 6 Pulgadas—601.013.00.5—
Limonada de Menta—450.012.00.0—
Salsa de Chile Rojo - Picante—451.05.02.5—
Guacamole—401.02.03.5—
Salsa de Chile Verde - Media—401.09.00.5—
Salsa de Mango—351.06.00.0—
Habanero - Muy Picante—301.05.02.0—
Salsa de Tomatillo - Suave—250.03.01.0—
Queso Cotija—151.00.01.5—
Pico de gallo—100.01.00.0—
Gajo de Limón—50.01.00.0—
Lechuga—50.01.00.0—
Repollo—50.02.00.0—
Salsa Fresca—50.02.00.0—
Cilantro—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 865 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cafe Rio brand (https://www.fatsecret.com/calories-nutrition/search?q=Cafe%20Rio, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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