TempoLife › Funciones › Restaurant chain menu nutrition › croissant-kana-juustu-165g
Cruasán de pollo y queso 165g
Cruasán de pollo y queso 165g at Circle K (Eesti) has 447 kcal per stated portion, with 16.6 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 447 kcal | 271 |
| Protein | 16.6 g | 10.1 |
| Carbohydrate | 29.6 g | 17.9 |
| of which sugars | 6.2 g | 3.8 |
| Fat | 28.9 g | 17.5 |
| of which saturates | 10.0 g | 6.1 |
| Fibre | not published | — |
| Salt | 2.01 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Bollo de manzana 110g
443 kcal per portion
Patatas fritas nacho
443 kcal per portion
Rännumees con jamón y huevo 215g
452 kcal per portion
Jachapuri
452 kcal per portion
Cruasán de salmón y huevo 165g
453 kcal per portion
Bolitas de queso con jalapeño
439 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.