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Cheeseburger
Cheeseburger at Circle K (Eesti) has 640 kcal per stated portion, with 30.3 g protein and 31.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 258 |
| Protein | 30.3 g | 12.2 |
| Carbohydrate | 55.1 g | 22.2 |
| of which sugars | 15.1 g | 6.1 |
| Fat | 31.5 g | 12.7 |
| of which saturates | 13.9 g | 5.6 |
| Fibre | not published | — |
| Salt | 3.33 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Kebab box
647 kcal per portion
Sandes de fiambre e queijo 210g
632 kcal per portion
Wrapper com hambúrguer de frango
649 kcal per portion
Hambúrguer grelhado com hambúrguer de frango
626 kcal per portion
Wrap de frango e bacon
626 kcal per portion
Box de frango crocante
625 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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