TempoLife › Recursos › Restaurant chain menu nutrition › mini-suitsulihapirukas
Mini empada de carne defumada
Mini empada de carne defumada at Circle K (Eesti) has 157 kcal per stated portion, with 3.8 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 393 |
| Protein | 3.8 g | 9.5 |
| Carbohydrate | 14.9 g | 37.3 |
| of which sugars | 1.2 g | 3.0 |
| Fat | 9.0 g | 22.5 |
| of which saturates | 3.2 g | 8.0 |
| Fibre | 0.8 g | 2.0 |
| Salt | 0.49 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Suco de laranja 330ml
152 kcal per portion
Café gelado Matcha Latte XL
150 kcal per portion
Cappuccino forte XL
149 kcal per portion
Cafe Latte XL (aproximado)
149 kcal per portion
Caffe Latte com bebida de aveia XL (valor nutricional aproximado)
165 kcal per portion
Cappuccino forte com bebida de aveia XL (aprox. valor nutricional)
165 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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