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Jam ball
Jam ball at Circle K (Eesti) has 81 kcal per stated portion, with 1.4 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 81 kcal | 324 |
| Protein | 1.4 g | 5.6 |
| Carbohydrate | 10.5 g | 42.0 |
| of which sugars | 3.0 g | 12.0 |
| Fat | 3.5 g | 14.0 |
| of which saturates | 1.7 g | 6.8 |
| Fibre | not published | — |
| Salt | 0.18 g | 0.72 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
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Strong cappuccino M (approx.)
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All Circle K (Eesti) items · All chains · Estimate any menu
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