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Circle K (Eesti) nutrition

Calories, protein, carbs, fat and salt for 208 Circle K (Eesti) menu items, read from the chain's own published nutrition page.

208items
1lowest kcal
1 179highest kcal
233median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Double burger with beef patty428 g1 17952.862.477.34.69
XL kebab386 g1 02921.664.875.24.76
Double wrapper384 g1 02839.767.565.34.69
Double burger with chicken patty428 g97952.865.753.95.77
Mozzarella burger336 g96737.769.358.14.21
Wrapper with bacon330 g95638.757.762.04.05
Retro burger373 g93931.558.562.43.95
Nacho chips 185g185 g87711.7120.337.01.67
Egg-bacon burger348 g86141.356.250.63.88
Wrapper with bacon and chicken patty330 g85638.759.350.34.59
Tex Mex Wrapper345 g84731.361.950.84.09
Crispy chicken burger333 g84131.472.846.83.48
Pretzel burger300 g81531.758.449.13.87
American BBQ Wrapper310 g81130.156.450.33.08
Rye bread with patty and cheese 280g280 g80426.653.545.93.92
Egg-bacon burger with chicken patty348 g76141.357.838.94.42
Wrapper with beef patty300 g74629.158.342.33.20
Loaded fries310 g74226.361.043.24.52
Cheese ciabatta with chicken and bacon235 g73634.843.947.24.00
Breakfast wrap 280g280 g73128.364.440.93.64
Grill burger288 g72630.555.640.63.15
Kebab wrapper315 g69728.064.635.95.31
Beyond wrapper308 g68026.258.437.22.91
Dumplings300 g68017.956.342.63.85
Wrap with crispy chicken315 g67624.972.130.83.01
Ciabatta with chicken and Italian-style cheese235 g66728.942.542.13.29
3-meat men's meal 260g260 g65832.552.036.15.20
Spicy chicken-cheddar wrap315 g65536.451.333.03.78
Wrapper with chicken patty310 g64929.360.730.63.75
Kebab box280 g64720.561.035.63.19
Cheeseburger248 g64030.355.131.53.33
Ham and cheese sandwich 210g210 g63221.847.732.62.94
Chicken-bacon wrap340 g62633.958.027.93.30
Grill burger with chicken patty288 g62630.557.328.93.69
Crispy chicken box295 g62522.071.127.31.78
Kebab wrap (with beef)300 g60922.764.528.85.26
Pasta salad with chicken 370g370 g60331.166.623.75.18
Chicken-avocado wrap325 g60229.455.928.33.28
Chicken-cheese wrap285 g58432.251.227.03.63
Chicken-cheese quesadilla235 g57730.851.626.62.87
Chicken Caesar wrap310 g56529.851.025.63.01
Salmon and egg wrap250 g55920.448.430.83.41
Chicken Caesar sandwich220 g55819.458.925.92.91
Fries with bacon mayo and roasted onions190 g5556.353.733.90.52
Mini pancakes with sauce150 g5409.954.630.81.35
All day breakfast baguette 240g240 g53824.266.219.22.88
Panini Chicken Caesar235 g53820.559.423.12.89
Yummy Muffin Double Chocolate120 g5326.860.028.71.09
Italian mozzarella flatbread 200g200 g51818.239.431.21.20
Chicken bowl 350g350 g50416.559.223.51.40
Baguette with ham and cheese210 g50219.350.024.42.31
Chocolate muffin 120g120 g5024.057.627.60.88
BBQ chicken sandwich 210g210 g49626.045.222.52.10
Serrano Pretzel180 g49014.439.530.02.24
Croissant with ham and cheese 190g190 g47917.628.732.52.01
Rännumees with bacon and egg 210g210 g47720.831.328.42.10
Blueberry muffin 120g120 g4733.557.625.20.90
Chicken-mozzarella cheese ciabatta 190g190 g46924.541.422.22.85
Small cheeseburger187 g45721.939.522.62.73
French fries with Cheddar cheese180 g45512.148.822.40.69
Salmon-egg croissant 165g165 g45313.428.231.72.19
Khachapuri150 g45222.742.221.02.40
Rännumees with ham and egg 215g215 g45223.729.225.81.72
Chicken-cheese croissant 165g165 g44716.629.628.92.01
Apple Pastry 110g110 g4435.652.823.10.83
Nacho fries200 g4438.855.219.61.23
Jalapeño cheese balls195 g43911.728.330.22.83
Flatbread with salted salmon 175g175 g42014.442.021.01.93
Shrimp salad260 g41313.819.830.41.82
Tosca 80g80 g3934.639.124.20.08
Caesar salad with egg 235g235 g39022.615.726.12.12
Cinnamon roll Lantmännen87 g3824.939.122.60.29
Crispy chicken cup175 g38028.030.116.32.45
Flatbread with chicken kebab 170g170 g37413.940.519.71.53
Vanilla pocket 95g95 g3664.335.222.80.26
Bagel with ham and egg170 g36318.030.218.81.93
Breakfast sandwich with ham and cheese150 g35516.445.011.82.02
Hazelnut chocolate croissant 95g95 g3545.839.919.00.65
Yummy Muffin Red Velvet120 g3475.959.422.61.01
Almond croissant 95g95 g3427.236.118.10.66
Peppermint hot chocolate with oat drink XL (approx. nutritional value)212 g3405.758.48.30.71
Delice vanilla cream croissant 95g95 g3366.737.119.00.55
French fries with sauce150 g3364.848.212.80.15
Fries with truffle mayo and hard cheese150 g3364.848.212.80.15
Peppermint hot chocolate XL (approx.)212 g3318.854.97.50.71
Salted caramel rollini95 g3230.040.815.90.48
Cocoa with oat drink XL (approximate nutritional value)212 g3169.453.26.70.77
Hot chocolate XL (approx.)212 g30712.649.75.90.77
Breakfast muffin with ham and cheese115 g30314.224.316.21.49
Ham and cheese croissant95 g2907.829.515.21.05
Double hot dog110 g2759.653.91.91.65
Smoked chicken pie with chives85 g2689.421.316.20.79
Peppermint mocha with oat drink XL (approx. nutritional value)207 g2604.443.07.10.53
Raisin bun96 g2574.332.611.50.60
Mint mocha XL207 g2517.639.66.30.53
Peppermint hot chocolate with oat drink L (approx. nutritional value)177 g2504.241.96.60.51
Mocha with oat drink XL (approx. nutrition)207 g2446.939.56.00.57
Peppermint hot chocolate L (approx.)177 g2427.138.85.90.51
Butter croissant 70g70 g2364.525.912.60.61
Mocha XL (approx.)207 g23510.136.05.20.57
Cocoa with oat drink L (approximate nutritional value)177 g2346.738.45.50.56
Matcha Latte XL (approx.)203 g23213.527.79.80.82
Hot chocolate L (approx.)177 g2269.635.34.80.56
Meat pie 65g65 g2146.315.014.30.65
Peppermint hot chocolate with oat drink M (approx. nutritional value)155 g2133.635.55.70.44
Peppermint mocha with oat drink L (approx. nutritional value)168 g2133.635.55.70.44
Mint mocha L (approx.)168 g2066.132.75.10.44
Peppermint hot chocolate M (approx.)155 g2066.132.75.10.44
Cocoa with oat drink M (approximate nutritional value)155 g2005.732.54.80.47
Mocha with oat drink L (approx. nutrition)168 g2005.732.54.80.47
Peppermint mocha with oat drink M (approx. nutritional value)154 g1953.332.55.30.40
Hot chocolate M (approx.)155 g1938.229.84.20.47
Mocha L (approx.)168 g1938.229.84.20.47
Mint mocha M (approx.)154 g1895.629.94.70.40
Mocha with oat drink M (approx. nutrition)154 g1835.229.84.40.43
Pecan pastry40 g1812.016.811.60.17
Frankfurter pastry 70g70 g1793.217.610.70.28
Matcha Latte L (approx.)164 g17910.421.27.60.62
Mocha M (approx.)154 g1767.527.23.90.43
Matcha Latte M (approx.)180 g17110.019.47.30.55
Caffe Latte with oat drink XL (approximate nutritional value)285 g1653.019.28.10.27
K-Freeze Coca Cola XL 500ml500 g1650.039.50.00.00
Strong cappuccino with oat drink XL (approx. nutrition)292 g1653.019.28.10.27
Mini smoked meat pie40 g1573.814.99.00.49
Orange juice 330ml330 g1522.333.70.70.00
Iced coffee Matcha Latte XL131 g1508.717.96.30.53
Cafe Latte XL (approximate)285 g1498.713.06.80.27
Strong cappuccino XL292 g1498.713.06.80.27
Apple bun43 g1482.213.39.50.13
Mini vanilla pastry43 g1482.213.39.50.13
Cappuccino with oat drink XL (approximate nutritional value)255 g1472.717.17.20.24
Fanta Frozen Uncarbonated Strawberry XL 500ml500 g1450.038.00.00.00
Flat White with oat drink XL (approximate nutritional value)252 g1412.616.46.90.23
Fanta Frozen Strawberry XL 500ml500 g1350.033.50.00.05
K-Freeze Fanta raspberry XL 500ml500 g1350.039.00.00.00
K-Freeze Fanta strawberry XL 500ml500 g1350.039.00.00.00
Caffe Latte with oat drink L (approximate nutritional value)233 g1342.415.66.60.22
Iced coffee Cafe Latte with oat drink XL (approximate nutritional value)293 g1342.415.66.60.22
Iced coffee strong cappuccino with oat drink XL (approximate nutritional value)316 g1342.515.66.60.22
Cappuccino XL (approximate)255 g1327.711.56.00.24
Coffee with oat drink XL (approx. nutritional value)225 g1282.314.96.30.21
Iced coffee Matcha Latte M105 g1287.415.55.40.47
Strong cappuccino with oat drink L (approx. nutrition)228 g1282.314.96.30.21
Flat White XL (approximate)252 g1277.411.15.80.23
Mini beignet pink with white chocolate filling25 g1231.812.87.30.19
Cafe Latte L (approximate)233 g1217.110.65.50.22
Iced coffee Cafe Latte XL293 g1217.110.65.50.22
Iced coffee Cappuccino XL293 g1217.110.65.50.22
Iced coffee strong cappuccino XL316 g1217.110.65.50.22
K-Freeze cotton candy XL 500ml500 g1200.032.00.00.00
Coffee with milk XL (approx.)225 g1166.810.15.30.21
Flat white with oat drink L (approximate nutritional value)208 g1162.113.55.70.19
Strong cappuccino L (approx.)228 g1166.810.15.30.21
Cookie cream ball25 g1131.513.36.00.19
Cappuccino with oat drink L (approximate nutritional value)193 g1102.012.85.40.18
Flat White L (approximate)208 g1056.19.14.80.19
Caffe Latte with oat drink M (approximate nutritional value)182 g1041.912.15.10.17
Coffee with oat drink L (approx. nutritional value)184 g1041.912.15.10.17
Cappuccino L (approximate)193 g995.88.74.50.18
K-Freeze Coca Cola M 300ml300 g990.023.70.00.00
Caramel ball 25g25 g951.511.84.80.18
Cafe Latte M (approximate)182 g945.58.24.30.17
Coffee with milk L (approx.)184 g945.58.24.30.17
Coffee with oat drink M (approx. nutritional value)163 g921.710.74.50.15
Flat white with oat drink M (approximate nutritional value)165 g921.710.74.50.15
Strong cappuccino with oat drink M (approx. nutrition)166 g921.710.74.50.15
Fanta Frozen Uncarbonated Strawberry M 300ml300 g870.022.80.00.00
Iced coffee Cafe Latte with oat drink M (approximate nutritional value)210 g861.610.04.20.14
Iced coffee Cappuccino with oat drink M (approximate nutritional value)201 g861.610.04.20.14
Iced coffee strong cappuccino with oat drink M (approximate nutritional value)205 g861.610.04.20.14
Coffee with milk M (approx.)163 g834.87.23.80.15
Flat White M (approximate)165 g834.87.23.80.15
Strong cappuccino M (approx.)166 g834.87.23.80.15
Fanta Frozen Strawberry M 300ml300 g810.020.10.00.03
Jam ball25 g811.410.53.50.18
K-Freeze Fanta raspberry M 300ml300 g810.023.40.00.00
K-Freeze Fanta strawberry M 300ml300 g810.023.40.00.00
Cappuccino with oat drink M (approximate nutritional value)142 g791.59.23.90.13
Iced coffee Cafe Latte M210 g774.56.73.50.14
Iced coffee Cappuccino M201 g774.56.73.50.14
Iced coffee strong cappuccino M205 g774.56.73.50.14
Cappuccino M (approximate)142 g724.26.33.30.13
K-Freeze cotton candy M 300ml300 g720.019.20.00.00
Agave syrup - portion ca 20g20 g600.015.00.00.00
Whipped cream President - portion ca 25g25 g600.63.05.00.02
Banana syrup - 1 pump ca 10g10 g330.08.20.00.00
Marshmallow syrup - 1 pump ca 10g10 g330.08.00.00.00
Ruby Chocolate syrup - 1 pump ca 10g10 g330.08.20.00.00
Salted caramel syrup - 1 pump ca 10g10 g330.08.00.00.10
Caramel syrup - 1 pump ca 10g10 g320.07.90.00.00
Curacao triple sec syrup - 1 pump ca 10g10 g320.07.90.00.00
Honeycomb Syrup - 1 pump ca 10g10 g320.07.90.00.00
Popcorn syrup - 1 pump ca 10g10 g320.08.00.00.00
Praline syrup - 1 pump ca 10g10 g320.08.00.00.00
Nut syrup - 1 pump ca 10g10 g310.07.90.00.00
Pistachio syrup - 1 pump ca 10g10 g310.07.80.00.00
Chocolate sprinkles for coffee - portion 5g5 g190.23.90.20.01
Cinnamon - portion 5g5 g160.22.80.20.00
Brown sugar 3g3 g120.02.90.00.00
White sugar 3g3 g120.03.00.00.00
Iced coffee Cappuccino with oat drink XL (approximate nutritional value)293 g100.61.10.40.01
Sugar-free vanilla syrup - 1 pump ca 10g10 g10.01.00.00.02
Americano L16 g00.00.00.00.00
Americano M15 g00.00.00.00.00
Americano XL26 g00.10.00.00.00
Black coffee L (approx.)16 g00.00.00.00.00
Black coffee M (approx.)13 g00.00.00.00.00
Black coffee XL (approx.)26 g00.10.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 178 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Circle K (Eesti) published nutrition · checked 2026-10-24

Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.

Per-portion nutrition (energy, protein, carbohydrate, sugars, fat, saturated fat, fibre, salt) published by Circle K through its own food-information service, https://foodinfo.circlekeurope.com/ee, which the national site links to as the nutrition source; the figures are read from the backend that site itself reads, which asks for no credentials. Each product publishes both a per-100 g and a per-portion block together with its weight; the per-portion block is stored as published, and the kJ figure is not used. Categories are Circle K's own menu sections, in the market's own language. An item whose name states a weight that contradicts the recorded weight is not stored at all. 213 items measured 2026-09-24.

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