TempoLife › Funciones › Restaurant chain menu nutrition › singi-juustu-croissant
Croissant de jamón y queso
Croissant de jamón y queso at Circle K (Eesti) has 290 kcal per stated portion, with 7.8 g protein and 15.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 305 |
| Protein | 7.8 g | 8.2 |
| Carbohydrate | 29.5 g | 31.1 |
| of which sugars | 2.9 g | 3.1 |
| Fat | 15.2 g | 16.0 |
| of which saturates | 8.6 g | 9.1 |
| Fibre | 1.3 g | 1.4 |
| Salt | 1.05 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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303 kcal per portion
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275 kcal per portion
Cacao XL (aprox.)
307 kcal per portion
Empanada de pollo ahumado con cebollino
268 kcal per portion
Cacao con bebida de avena XL (valor nutricional aproximado)
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Moca de menta con bebida de avena XL (valor nutricional aprox.)
260 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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