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Burger pretzel
Burger pretzel at Circle K (Eesti) has 815 kcal per stated portion, with 31.7 g protein and 49.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 815 kcal | 272 |
| Protein | 31.7 g | 10.6 |
| Carbohydrate | 58.4 g | 19.5 |
| of which sugars | 14.1 g | 4.7 |
| Fat | 49.1 g | 16.4 |
| of which saturates | 15.4 g | 5.1 |
| Fibre | not published | — |
| Salt | 3.87 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Pain de seigle avec steak haché et fromage 280g
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Tex Mex Wrapper
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Wrapper au bacon et steak de poulet
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Burger œuf-bacon
861 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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