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Hambúrguer pretzel
Hambúrguer pretzel at Circle K (Eesti) has 815 kcal per stated portion, with 31.7 g protein and 49.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 815 kcal | 272 |
| Protein | 31.7 g | 10.6 |
| Carbohydrate | 58.4 g | 19.5 |
| of which sugars | 14.1 g | 4.7 |
| Fat | 49.1 g | 16.4 |
| of which saturates | 15.4 g | 5.1 |
| Fibre | not published | — |
| Salt | 3.87 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
American BBQ Wrapper
811 kcal per portion
Pão de centeio com hambúrguer e queijo 280g
804 kcal per portion
Hambúrguer de frango crocante
841 kcal per portion
Tex Mex Wrapper
847 kcal per portion
Wrapper com bacon e hambúrguer de frango
856 kcal per portion
Hambúrguer de ovo e bacon
861 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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