TempoLife › Funktionen › Restaurant chain menu nutrition › serrano-pretzel
Serrano Pretzel
Serrano Pretzel at Circle K (Eesti) has 490 kcal per stated portion, with 14.4 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 272 |
| Protein | 14.4 g | 8.0 |
| Carbohydrate | 39.5 g | 21.9 |
| of which sugars | 3.2 g | 1.8 |
| Fat | 30.0 g | 16.7 |
| of which saturates | 11.6 g | 6.4 |
| Fibre | not published | — |
| Salt | 2.24 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
BBQ-Hähnchen-Sandwich 210g
496 kcal per portion
Croissant mit Schinken und Käse 190g
479 kcal per portion
Baguette mit Schinken und Käse
502 kcal per portion
Schokoladenmuffin 120g
502 kcal per portion
Rännumees mit Speck und Ei 210g
477 kcal per portion
Hähnchen-Bowl 350g
504 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.