TempoLife › Funktionen › Restaurant chain menu nutrition › smoothie-mango-regular
Smoothie Mango Normal
Smoothie Mango Normal at The Coffee Club (Australia) has 292 kcal per stated portion, with 5.2 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | — |
| Protein | 5.2 g | — |
| Carbohydrate | 54.8 g | — |
| of which sugars | 46.6 g | — |
| Fat | 4.1 g | — |
| of which saturates | 2.6 g | — |
| Fibre | not published | — |
| Salt | 0.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Eiscafe Normal
291 kcal per portion
Smoothie Kaffee Protein Normal
288 kcal per portion
Doppel-Schokoladen-Frappé Normal
296 kcal per portion
Kaffee-Frappé Normal
298 kcal per portion
Himbeer-Spider
306 kcal per portion
Smoothie Grün Normal
307 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.