TempoLife › Funções › Restaurant chain menu nutrition › perfect-duet-1-sandwich
Dueto Perfeito (1 sandes)
Dueto Perfeito (1 sandes) at Cold Stone Creamery (US) has 450 kcal per stated portion, with 5.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 308 |
| Protein | 5.0 g | 3.4 |
| Carbohydrate | 60.0 g | 41.1 |
| of which sugars | not published | — |
| Fat | 24.0 g | 16.4 |
| of which saturates | 13.0 g | 8.9 |
| Fibre | 5.0 g | 3.4 |
| Salt | 0.95 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-10-27
Similar items on this menu
OREO Cookies & Cream Extreme (Redondo Pequeno)
450 kcal per portion
Sorvete de Mojito (Gotta Have It)
450 kcal per portion
Caramel Nut Nirvana (Redondo Grande)
450 kcal per portion
Crocante de Banana com Caramelo (Gosta)
450 kcal per portion
Cereais Lucky Charms
451 kcal per portion
Ananás e Mirtilo (20 oz)
440 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.