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Cousins Subs (US) ravintoarvot

Kalorit, proteiini, hiilihydraatit ja rasva 116 Cousins Subs (US) annokselle lähteestä FatSecret US (ketjun omat sivut estävät automaattisen luvun).

116annosta
4pienin kcal
1 800suurin kcal
365mediaani kcal
Ilmoitettua annosta kohti, lähde FatSecret US.
TuoteAnnoskcalProteiini gHiilihydr. gRasva gSuola g
Chips - Party Size Plain—1 80012.0180.0120.0—
Wisconsin Cheese Curds - Large—1 38061.026.0113.0—
Chocolate Shake - Regular—97013.0165.031.0—
Mint Shake - Regular—87014.0134.031.0—
Strawberry Shake - Regular—87014.0130.033.0—
Chili Cheese Fries—82026.080.044.0—
Italian Special Sandwich—78035.041.051.0—
Vanilla Shake - Regular—77014.0105.033.0—
Double Steak Cheese Steak Sandwich—74078.041.029.0—
Meatball & Provolone Sandwich—74040.055.040.0—
Steak Wisconsin Cheese Steak Sandwich—73052.049.037.0—
Chicken Wisconsin Cheese Steak Sandwich—71046.047.037.0—
Double Chicken Cheese Steak Sandwich—71065.038.030.0—
Chicken Cheddar Deluxe Sandwich—68039.041.042.0—
Wisconsin Cheese Curds - Regular—68030.013.056.0—
Roast Beef & Cheddar Sandwich—67040.040.037.0—
Chocolate Shake - Small—6508.0109.021.0—
Genoa & Cheese Sandwich—65025.044.040.0—
Pepperoni Melt Sandwich—64029.040.040.0—
Provolone Sandwich—64026.045.039.0—
BLT-leipä—60022.037.041.0—
Club Sandwich—59034.041.032.0—
Double Steak Cheese Steak Bowl—56071.09.027.0—
Ham & Provolone Sandwich—55025.040.032.0—
Hot Veggie Sandwich—55026.049.027.0—
Steak Bacon Cheddar Sandwich—55046.040.023.0—
Strawberry Shake - Small—5508.079.021.0—
Meatball & Provolone Bowl—54032.018.038.0—
Mint Shake - Small—5408.081.020.0—
Chicken Bacon Cheddar Sandwich—53040.039.023.0—
Chicken Philly Sandwich—53034.043.024.0—
Double Chicken Cheese Steak Bowl—53058.06.028.0—
Steak Wisconsin Cheese Steak Bowl—52044.011.035.0—
Vanilla Shake - Small—5109.068.022.0—
Chicken Wisconsin Cheese Steak Bowl—50038.010.035.0—
Barqs Root Beer - Large—4800.0130.00.0—
Hi-C Orange - Large—4700.0131.00.0—
Ranskalaiset - Isot—4706.057.024.0—
Turkey Breast Sandwich—47023.040.024.0—
Chicken Cheese Steak Sandwich—46037.038.016.0—
Fanta Orange - Large—4600.0122.00.0—
Italian Special Sandwich - Kids—46018.031.028.0—
Mello Yellow - Large—4600.0123.00.0—
Cherry Coke - Large—4500.0122.00.0—
Hi-C Fruit Punch - Large—4500.0123.00.0—
Coke - Iso—4300.0116.00.0—
Minute Maid Lemonade - Large—4200.0115.00.0—
Sprite - Iso—4200.0112.00.0—
Hi-C Pink Lemonade - Large—4100.0114.00.0—
Italian Special Bowl—41028.08.029.0—
Wisconsin Mac & Cheese - Bowl—41019.036.021.0—
Tuna Bowl—40018.06.034.0—
Salami & Provolone Sandwich - Kids—39013.030.023.0—
Chili - Bowl—38025.032.017.0—
Provolone Sandwich - Kids—38016.030.021.0—
Meatball & Provolone Sandwich - Kids—37019.035.017.0—
Steak Bacon Cheddar Bowl—37040.08.021.0—
Club Sandwich - Kids—36020.031.017.0—
Steak Philly Bowl—36034.013.023.0—
Chicken Bacon Cheddar Bowl—35033.07.021.0—
Chicken Philly Bowl—35027.012.023.0—
Tuna Sandwich - Kids—35015.030.018.0—
Ham & Provolone Sandwich - Kids—34016.031.017.0—
Hot Veggie Bowl—34018.011.025.0—
Float without Soda - Regular—3106.044.012.0—
Barqs Root Beer - Regular—3000.081.00.0—
Chicken Cheddar Deluxe Bowl—30032.08.018.0—
Hi-C Orange - Regular—3000.082.00.0—
Turkey Breast Sandwich - Kids—30016.031.013.0—
Fanta Orange - Regular—2900.076.00.0—
Kasvisvoileipä—29016.040.08.0—
Mello Yellow - Regular—2900.077.00.0—
Roast Beef & Cheddar Bowl—29033.08.013.0—
Steak Cheese Steak Bowl—29036.07.014.0—
Wisconsin Mac & Cheese - Cup—29013.025.015.0—
Cherry Coke - Regular—2800.076.00.0—
Chicken Cheese Steak Bowl—28030.06.014.0—
Hi-C Fruit Punch - Regular—2800.077.00.0—
Coke - Regular—2700.073.00.0—
Hi-C Pink Lemonade - Regular—2600.072.00.0—
Minute Maid Lemonade - Regular—2600.072.00.0—
Pepperoni Melt Bowl—26021.07.016.0—
Sprite - Regular—2600.070.00.0—
Chili - Cup—24016.020.011.0—
Genoa & Cheese Bowl—24016.06.017.0—
Ranskalaiset - Normaalit—2403.029.012.0—
Cousins Chips - BBQ—2302.024.014.0—
Cousins Chips - Plain—2302.023.015.0—
Cousins Chips - SC & Onion—2302.023.014.0—
Provolone Bowl—23017.06.015.0—
BLT Bowl—22014.05.018.0—
Broccoli Cheese - Bowl—2205.012.017.0—
Club Bowl—21028.09.08.0—
Majoneesi—2031.01.022.0—
PB with Reese’s Pieces Cookie—2004.022.011.0—
Veggie Sandwich - Kids—20010.031.04.5—
White Chocolate Chunk Macadamia Nut Cookie—2002.025.010.0—
Float without Soda - Small—1904.027.08.0—
Ham & Provolone Bowl—19020.07.09.0—
Suklaahippu—1802.027.08.0—
Broccoli Cheese - Cup—1403.08.011.0—
Öljy—1320.00.014.0—
Cheese Sauce on The Side—1105.03.09.0—
Veggie Bowl—1108.07.06.0—
Turkey Breast Bowl—10019.08.01.0—
Bacon - 2 Slices—805.00.07.0—
Diet Dr. Pepper - Iso—100.00.00.0—
Diet Sprite Zero - Large—100.00.00.0—
Spring Mix—71.01.00.0—
Onions—61.01.00.0—
Tomatoes - 3 Slices—61.01.00.0—
Diet Dr. Pepper - Regular—50.00.00.0—
Diet Sprite Zero - Regular—50.00.00.0—
Salaatti—41.01.01.0—
Diet Coke - Iso—00.00.00.0—
Diet Coke - Regular—00.00.00.0—

Tämän valikon lukeminen

Tämän valikon keveimmän ja raskaimman annoksen ero on 1 796 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.

Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.

Source: Cousins Subs (US): ravintoarvot lähteestä FatSecret US · checked 2026-10-18

Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cousins Subs brand (https://www.fatsecret.com/calories-nutrition/search?q=Cousins%20Subs, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Lisää se tähän päivään kahdella napautuksella

Kirjaa ketjuateria sovelluksesta ja se päätyy samaan päivän summaan kuin kaikki kotona valmistamasi.

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