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Cousins Subs (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 116 Cousins Subs (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

116kirjet
4madalaim kcal
1 800kõrgeim kcal
365mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret US.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Chips - Party Size Plain—1 80012.0180.0120.0—
Wisconsin Cheese Curds - Large—1 38061.026.0113.0—
Chocolate Shake - Regular—97013.0165.031.0—
Mint Shake - Regular—87014.0134.031.0—
Strawberry Shake - Regular—87014.0130.033.0—
Chili Cheese friikartulid—82026.080.044.0—
Italian Special Sandwich—78035.041.051.0—
Vanilla Shake - Regular—77014.0105.033.0—
Double Steak Cheese Steak Sandwich—74078.041.029.0—
Meatball & Provolone Sandwich—74040.055.040.0—
Steak Wisconsin Cheese Steak Sandwich—73052.049.037.0—
Chicken Wisconsin Cheese Steak Sandwich—71046.047.037.0—
Double Chicken Cheese Steak Sandwich—71065.038.030.0—
Chicken Cheddar Deluxe Sandwich—68039.041.042.0—
Wisconsin Cheese Curds - Regular—68030.013.056.0—
Roast Beef & Cheddar Sandwich—67040.040.037.0—
Chocolate Shake - Small—6508.0109.021.0—
Genoa & Cheese Sandwich—65025.044.040.0—
Pepperoni Melt Sandwich—64029.040.040.0—
Provolone Sandwich—64026.045.039.0—
BLT-võileib—60022.037.041.0—
Club Sandwich—59034.041.032.0—
Double Steak Cheese Steak Bowl—56071.09.027.0—
Ham & Provolone Sandwich—55025.040.032.0—
Hot Veggie Sandwich—55026.049.027.0—
Steak Bacon Cheddar Sandwich—55046.040.023.0—
Strawberry Shake - Small—5508.079.021.0—
Meatball & Provolone Bowl—54032.018.038.0—
Mint Shake - Small—5408.081.020.0—
Chicken Bacon Cheddar Sandwich—53040.039.023.0—
Chicken Philly Sandwich—53034.043.024.0—
Double Chicken Cheese Steak Bowl—53058.06.028.0—
Steak Wisconsin Cheese Steak Bowl—52044.011.035.0—
Vanilla Shake - Small—5109.068.022.0—
Chicken Wisconsin Cheese Steak Bowl—50038.010.035.0—
Barqs Root Beer - Large—4800.0130.00.0—
Hi-C Orange - Large—4700.0131.00.0—
Suured friikartulid—4706.057.024.0—
Turkey Breast Sandwich—47023.040.024.0—
Chicken Cheese Steak Sandwich—46037.038.016.0—
Fanta Orange - Large—4600.0122.00.0—
Italian Special Sandwich - Kids—46018.031.028.0—
Mello Yellow - Large—4600.0123.00.0—
Cherry Coke - Large—4500.0122.00.0—
Hi-C Fruit Punch - Large—4500.0123.00.0—
Coke - Suur—4300.0116.00.0—
Minute Maid Lemonade - Large—4200.0115.00.0—
Sprite - Suur—4200.0112.00.0—
Hi-C Pink Lemonade - Large—4100.0114.00.0—
Italian Special Bowl—41028.08.029.0—
Wisconsin Mac & Cheese - Bowl—41019.036.021.0—
Tuna Bowl—40018.06.034.0—
Salami & Provolone Sandwich - Kids—39013.030.023.0—
Chili - Bowl—38025.032.017.0—
Provolone Sandwich - Kids—38016.030.021.0—
Meatball & Provolone Sandwich - Kids—37019.035.017.0—
Steak Bacon Cheddar Bowl—37040.08.021.0—
Club Sandwich - Kids—36020.031.017.0—
Steak Philly Bowl—36034.013.023.0—
Chicken Bacon Cheddar Bowl—35033.07.021.0—
Chicken Philly Bowl—35027.012.023.0—
Tuna Sandwich - Kids—35015.030.018.0—
Ham & Provolone Sandwich - Kids—34016.031.017.0—
Hot Veggie Bowl—34018.011.025.0—
Float without Soda - Regular—3106.044.012.0—
Barqs Root Beer - Regular—3000.081.00.0—
Chicken Cheddar Deluxe Bowl—30032.08.018.0—
Hi-C Orange - Regular—3000.082.00.0—
Turkey Breast Sandwich - Kids—30016.031.013.0—
Fanta Orange - Regular—2900.076.00.0—
Mello Yellow - Regular—2900.077.00.0—
Roast Beef & Cheddar Bowl—29033.08.013.0—
Steak Cheese Steak Bowl—29036.07.014.0—
Taimne võileib—29016.040.08.0—
Wisconsin Mac & Cheese - Cup—29013.025.015.0—
Cherry Coke - Regular—2800.076.00.0—
Chicken Cheese Steak Bowl—28030.06.014.0—
Hi-C Fruit Punch - Regular—2800.077.00.0—
Coke - Regular—2700.073.00.0—
Hi-C Pink Lemonade - Regular—2600.072.00.0—
Minute Maid Lemonade - Regular—2600.072.00.0—
Pepperoni Melt Bowl—26021.07.016.0—
Sprite - Regular—2600.070.00.0—
Chili - Cup—24016.020.011.0—
Genoa & Cheese Bowl—24016.06.017.0—
Tavalised friikartulid—2403.029.012.0—
Cousins Chips - BBQ—2302.024.014.0—
Cousins Chips - Plain—2302.023.015.0—
Cousins Chips - SC & Onion—2302.023.014.0—
Provolone Bowl—23017.06.015.0—
BLT Bowl—22014.05.018.0—
Broccoli Cheese - Bowl—2205.012.017.0—
Club Bowl—21028.09.08.0—
Majonees—2031.01.022.0—
PB with Reese’s Pieces Cookie—2004.022.011.0—
Veggie Sandwich - Kids—20010.031.04.5—
White Chocolate Chunk Macadamia Nut Cookie—2002.025.010.0—
Float without Soda - Small—1904.027.08.0—
Ham & Provolone Bowl—19020.07.09.0—
Šokolaaditükkidega—1802.027.08.0—
Broccoli Cheese - Cup—1403.08.011.0—
Õli—1320.00.014.0—
Cheese Sauce on The Side—1105.03.09.0—
Veggie Bowl—1108.07.06.0—
Turkey Breast Bowl—10019.08.01.0—
Bacon - 2 Slices—805.00.07.0—
Dieet Dr. Pepper - Suur—100.00.00.0—
Diet Sprite Zero - Large—100.00.00.0—
Spring Mix—71.01.00.0—
Onions—61.01.00.0—
Tomatoes - 3 Slices—61.01.00.0—
Diet Dr. Pepper - Regular—50.00.00.0—
Diet Sprite Zero - Regular—50.00.00.0—
Salat—41.01.01.0—
Diet Coke - Regular—00.00.00.0—
Diet Coke - Suur—00.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 796 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Cousins Subs (US) toitumisinfo allikast FatSecret US · checked 2026-10-18

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cousins Subs brand (https://www.fatsecret.com/calories-nutrition/search?q=Cousins%20Subs, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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