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Cousins Subs (US) nutrition

Calories, protein, carbs and fat for 116 Cousins Subs (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

116items
4lowest kcal
1 800highest kcal
365median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Chips - Party Size Plain—1 80012.0180.0120.0—
Wisconsin Cheese Curds - Large—1 38061.026.0113.0—
Chocolate Shake - Regular—97013.0165.031.0—
Mint Shake - Regular—87014.0134.031.0—
Strawberry Shake - Regular—87014.0130.033.0—
Chili Cheese Fries—82026.080.044.0—
Italian Special Sandwich—78035.041.051.0—
Vanilla Shake - Regular—77014.0105.033.0—
Double Steak Cheese Steak Sandwich—74078.041.029.0—
Meatball & Provolone Sandwich—74040.055.040.0—
Steak Wisconsin Cheese Steak Sandwich—73052.049.037.0—
Chicken Wisconsin Cheese Steak Sandwich—71046.047.037.0—
Double Chicken Cheese Steak Sandwich—71065.038.030.0—
Chicken Cheddar Deluxe Sandwich—68039.041.042.0—
Wisconsin Cheese Curds - Regular—68030.013.056.0—
Roast Beef & Cheddar Sandwich—67040.040.037.0—
Chocolate Shake - Small—6508.0109.021.0—
Genoa & Cheese Sandwich—65025.044.040.0—
Pepperoni Melt Sandwich—64029.040.040.0—
Provolone Sandwich—64026.045.039.0—
Sandwich BLT—60022.037.041.0—
Club Sandwich—59034.041.032.0—
Double Steak Cheese Steak Bowl—56071.09.027.0—
Ham & Provolone Sandwich—55025.040.032.0—
Hot Veggie Sandwich—55026.049.027.0—
Steak Bacon Cheddar Sandwich—55046.040.023.0—
Strawberry Shake - Small—5508.079.021.0—
Meatball & Provolone Bowl—54032.018.038.0—
Mint Shake - Small—5408.081.020.0—
Chicken Bacon Cheddar Sandwich—53040.039.023.0—
Chicken Philly Sandwich—53034.043.024.0—
Double Chicken Cheese Steak Bowl—53058.06.028.0—
Steak Wisconsin Cheese Steak Bowl—52044.011.035.0—
Vanilla Shake - Small—5109.068.022.0—
Chicken Wisconsin Cheese Steak Bowl—50038.010.035.0—
Barqs Root Beer - Large—4800.0130.00.0—
Frites - Grande—4706.057.024.0—
Hi-C Orange - Large—4700.0131.00.0—
Turkey Breast Sandwich—47023.040.024.0—
Chicken Cheese Steak Sandwich—46037.038.016.0—
Fanta Orange - Large—4600.0122.00.0—
Italian Special Sandwich - Kids—46018.031.028.0—
Mello Yellow - Large—4600.0123.00.0—
Cherry Coke - Large—4500.0122.00.0—
Hi-C Fruit Punch - Large—4500.0123.00.0—
Coke - Grand—4300.0116.00.0—
Minute Maid Lemonade - Large—4200.0115.00.0—
Sprite - Grand—4200.0112.00.0—
Hi-C Pink Lemonade - Large—4100.0114.00.0—
Italian Special Bowl—41028.08.029.0—
Wisconsin Mac & Cheese - Bowl—41019.036.021.0—
Tuna Bowl—40018.06.034.0—
Salami & Provolone Sandwich - Kids—39013.030.023.0—
Chili - Bowl—38025.032.017.0—
Provolone Sandwich - Kids—38016.030.021.0—
Meatball & Provolone Sandwich - Kids—37019.035.017.0—
Steak Bacon Cheddar Bowl—37040.08.021.0—
Club Sandwich - Kids—36020.031.017.0—
Steak Philly Bowl—36034.013.023.0—
Chicken Bacon Cheddar Bowl—35033.07.021.0—
Chicken Philly Bowl—35027.012.023.0—
Tuna Sandwich - Kids—35015.030.018.0—
Ham & Provolone Sandwich - Kids—34016.031.017.0—
Hot Veggie Bowl—34018.011.025.0—
Float without Soda - Regular—3106.044.012.0—
Barqs Root Beer - Regular—3000.081.00.0—
Chicken Cheddar Deluxe Bowl—30032.08.018.0—
Hi-C Orange - Regular—3000.082.00.0—
Turkey Breast Sandwich - Kids—30016.031.013.0—
Fanta Orange - Regular—2900.076.00.0—
Mello Yellow - Regular—2900.077.00.0—
Roast Beef & Cheddar Bowl—29033.08.013.0—
Steak Cheese Steak Bowl—29036.07.014.0—
Veggie Sandwich—29016.040.08.0—
Wisconsin Mac & Cheese - Cup—29013.025.015.0—
Cherry Coke - Regular—2800.076.00.0—
Chicken Cheese Steak Bowl—28030.06.014.0—
Hi-C Fruit Punch - Regular—2800.077.00.0—
Coke - Regular—2700.073.00.0—
Hi-C Pink Lemonade - Regular—2600.072.00.0—
Minute Maid Lemonade - Regular—2600.072.00.0—
Pepperoni Melt Bowl—26021.07.016.0—
Sprite - Regular—2600.070.00.0—
Chili - Cup—24016.020.011.0—
Frites - Régulière—2403.029.012.0—
Genoa & Cheese Bowl—24016.06.017.0—
Cousins Chips - BBQ—2302.024.014.0—
Cousins Chips - Plain—2302.023.015.0—
Cousins Chips - SC & Onion—2302.023.014.0—
Provolone Bowl—23017.06.015.0—
BLT Bowl—22014.05.018.0—
Broccoli Cheese - Bowl—2205.012.017.0—
Club Bowl—21028.09.08.0—
Mayonnaise—2031.01.022.0—
PB with Reese’s Pieces Cookie—2004.022.011.0—
Veggie Sandwich - Kids—20010.031.04.5—
White Chocolate Chunk Macadamia Nut Cookie—2002.025.010.0—
Float without Soda - Small—1904.027.08.0—
Ham & Provolone Bowl—19020.07.09.0—
Pépites de chocolat—1802.027.08.0—
Broccoli Cheese - Cup—1403.08.011.0—
Huile—1320.00.014.0—
Cheese Sauce on The Side—1105.03.09.0—
Veggie Bowl—1108.07.06.0—
Turkey Breast Bowl—10019.08.01.0—
Bacon - 2 Slices—805.00.07.0—
Diet Dr. Pepper - Large—100.00.00.0—
Diet Sprite Zero - Large—100.00.00.0—
Spring Mix—71.01.00.0—
Onions—61.01.00.0—
Tomatoes - 3 Slices—61.01.00.0—
Diet Dr. Pepper - Regular—50.00.00.0—
Diet Sprite Zero - Regular—50.00.00.0—
Laitue—41.01.01.0—
Diet Coke - Grand—00.00.00.0—
Diet Coke - Regular—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 796 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cousins Subs (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cousins Subs brand (https://www.fatsecret.com/calories-nutrition/search?q=Cousins%20Subs, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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