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Chips & Guacamole (regular)
Chips & Guacamole (regular) at El Pollo Loco (US) has 900 kcal per stated portion, with 12.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | 283 |
| Protein | 12.0 g | 3.8 |
| Carbohydrate | 101.0 g | 31.8 |
| of which sugars | 3.0 g | 0.9 |
| Fat | 53.0 g | 16.7 |
| of which saturates | 6.0 g | 1.9 |
| Fibre | 19.0 g | 6.0 |
| Salt | 2.40 g | 0.76 |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: El Pollo Loco (US) published nutrition · checked 2026-10-24
Similar items on this menu
Guacamole Chicken Burrito
920 kcal per portion
Chipotle Chicken Quesadilla
930 kcal per portion
Double Chicken Bowl
930 kcal per portion
Shredded Chicken Nachos
940 kcal per portion
Classic Chicken Tostada
820 kcal per portion
Double Chicken Tostada
990 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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