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Fafa's (FI) nutrition
Calories, protein, carbs and fat for 38 Fafa's (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Halloumiranskalaiset & Tzatziki | 100 g | 413 | 19.7 | 2.8 | 35.9 | — |
| Kana Pita Jr. | 247 g | 383 | 17.8 | 39.5 | 18.3 | — |
| Falafel Original | 100 g | 327 | 8.3 | 25.2 | 20.4 | — |
| Falafel & Halloumi Pita Jr. | 100 g | 232 | 8.1 | 23.2 | 12.5 | — |
| Falafel & Hummus Jr. | 100 g | 232 | 7.4 | 24.6 | 12.2 | — |
| Falafel, Feta & Munakoiso Pita | 100 g | 219 | 7.5 | 20.5 | 12.4 | — |
| Falafel & Hummus Pita | 100 g | 217 | 7.0 | 22.5 | 11.6 | — |
| Halloumi Bowl | 100 g | 214 | 7.9 | 17.0 | 12.7 | — |
| Falafel, Hummus & Munakoiso Pita | 100 g | 209 | 6.5 | 21.6 | 11.3 | — |
| Halloumi Salad | 100 g | 202 | 7.4 | 8.6 | 15.4 | — |
| Hummus | 100 g | 193 | 8.1 | 12.1 | 11.4 | — |
| Fetasalaatti | 100 g | 184 | 6.8 | 9.2 | 13.6 | — |
| Bataattiranskalaiset ja Tzatziki | 100 g | 183 | 2.2 | 13.7 | 12.7 | — |
| Caesar Salad | 100 g | 180 | 8.7 | 15.6 | 9.5 | — |
| Halloumi Meze | 100 g | 177 | 6.7 | 14.6 | 10.3 | — |
| Falafelpyörykät | 100 g | 175 | 9.6 | 15.5 | 7.3 | — |
| Falafel Pita | 100 g | 171 | 5.5 | 27.4 | 4.2 | — |
| Falafel | 100 g | 166 | 7.9 | 24.7 | 5.0 | — |
| Meze | 100 g | 165 | 5.0 | 13.7 | 10.0 | — |
| Kana & Hummus Pita Jr. | 100 g | 163 | 7.8 | 15.4 | 8.2 | — |
| Vegan Meze | 100 g | 163 | 4.8 | 13.2 | 10.1 | — |
| Falafel, Pesto & Vuohenjuusto | 100 g | 160 | 5.8 | 11.7 | 10.2 | — |
| Naudanliha & Hummus Pita | 100 g | 160 | 7.7 | 9.9 | 9.7 | — |
| Kanaton Salaatti | 100 g | 159 | 7.5 | 14.9 | 7.8 | — |
| Kanaton Bowl | 100 g | 157 | 7.9 | 18.2 | 5.6 | — |
| Ranskalaiset ja Matbuha | 100 g | 157 | 2.1 | 16.6 | 8.4 | — |
| Kanaton Pita | 100 g | 156 | 8.7 | 17.0 | 6.2 | — |
| Kana Pita | 100 g | 154 | 7.7 | 14.8 | 7.6 | — |
| Beetroot Falafel | 100 g | 152 | 8.2 | 14.0 | 6.1 | — |
| Punajuurifalafel | 100 g | 152 | 8.2 | 14.0 | 6.1 | — |
| Naudanliha, Feta ja Korianteri Pita | 100 g | 150 | 8.9 | 7.4 | 9.6 | — |
| Kana Meze | 100 g | 147 | 6.3 | 9.2 | 9.4 | — |
| Bataattiranskalaiset | 100 g | 130 | 2.4 | 20.4 | 3.9 | — |
| Kana, Feta & Tuore Korianteri Pita | 100 g | 130 | 9.6 | 7.3 | 7.4 | — |
| Tzatziki | 100 g | 126 | 3.9 | 4.8 | 10.2 | — |
| Kukkakaalia & Tahini | 100 g | 120 | 2.6 | 2.2 | 10.8 | — |
| Vuohenjuustosalaatti | 100 g | 120 | 5.5 | 11.7 | 5.5 | — |
| Matbuha | 100 g | 65 | 0.9 | 8.0 | 2.6 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 348 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Fafa's (FI) nutrition as listed by FatSecret FI · checked 2026-10-18
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Fafa's brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Fafa%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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