TempoLife › Recursos › Restaurant chain menu nutrition › blt
BLT
BLT at Five Guys (UK) has 652 kcal per stated portion, with 22.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 652 kcal | 326 |
| Protein | 22.0 g | 11.0 |
| Carbohydrate | 45.0 g | 22.5 |
| of which sugars | 8.8 g | 4.4 |
| Fat | 41.0 g | 20.5 |
| of which saturates | 9.9 g | 5.0 |
| Fibre | 3.6 g | 1.8 |
| Salt | 2.67 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Five Guys (UK) published nutrition · checked 2026-10-24
Similar items on this menu
Little Fries
659 kcal per portion
Hambúrguer
678 kcal per portion
Five Guys Milkshake Base
625 kcal per portion
Sanduíche de Bacon, Ovo e Queijo
681 kcal per portion
Bacon Cheese Dog
606 kcal per portion
Little Bacon Cheeseburger
588 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.