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Brgr
Brgr at Friends & Brgrs (FI) has 611 kcal per stated portion, with 29.1 g protein and 39.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 611 kcal | 242 |
| Protein | 29.1 g | 11.5 |
| Carbohydrate | 34.2 g | 13.6 |
| of which sugars | 4.4 g | 1.7 |
| Fat | 39.2 g | 15.6 |
| of which saturates | 14.0 g | 5.6 |
| Fibre | not published | — |
| Salt | 3.00 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-24
Similar items on this menu
Aioli Brgr
613 kcal per portion
Classic Brgr
615 kcal per portion
Cheese & Onion Brgr
633 kcal per portion
Original Chipotle Brgr
581 kcal per portion
Topped Fries
648 kcal per portion
Suklaapirtelö
674 kcal per portion
All Friends & Brgrs (FI) items · All chains · Estimate any menu
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