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Spicy Tuna
Spicy Tuna at Joe & The Juice (FI) has 415 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Joe & The Juice (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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430 kcal per portion
Barrita de proteína
437 kcal per portion
Unicorn Tears
438 kcal per portion
Chocolate Flex
386 kcal per portion
Power Shake
459 kcal per portion
Beets & Berries
369 kcal per portion
All Joe & The Juice (FI) items · All chains · Estimate any menu
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