TempoLife › Fonctions › Restaurant chain menu nutrition › i-twister-bbq
I-Twister BBQ
I-Twister BBQ at KFC (FI) has 297 kcal per stated portion, with 13.4 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 297 kcal | 225 |
| Protein | 13.4 g | 10.2 |
| Carbohydrate | 31.8 g | 24.1 |
| of which sugars | not in the source | — |
| Fat | 12.7 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: KFC (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Salade César
307 kcal per portion
Jumelles de Poulet
274 kcal per portion
Frites
255 kcal per portion
I-Twister Honey Mustard
339 kcal per portion
Cheeseburger
351 kcal per portion
Frites
357 kcal per portion
All KFC (FI) items · All chains · Estimate any menu
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