TempoLife › Funktionen › Restaurant chain menu nutrition › l-eclair-au-cafe
L'éclair au café
L'éclair au café at PAUL (FR) has 279 kcal per stated portion, with 6.0 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 37.3 g | — |
| of which sugars | 24.8 g | — |
| Fat | 11.6 g | — |
| of which saturates | 6.7 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Français menu; the figures are the published Français values.
Source: PAUL (FR) published nutrition · checked 2026-10-24
Similar items on this menu
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281 kcal per portion
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282 kcal per portion
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282 kcal per portion
La briochette au sucre
284 kcal per portion
Le fromage blanc miel granola
272 kcal per portion
L'éclair crème à la framboise
287 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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