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Gluteeniton Rucola
Gluteeniton Rucola at Pizza Hut (FI) has 876 kcal per stated portion, with 14.1 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 876 kcal | 199 |
| Protein | 14.1 g | 3.2 |
| Carbohydrate | 157.5 g | 35.9 |
| of which sugars | 24.5 g | 5.6 |
| Fat | 18.5 g | 4.2 |
| of which saturates | 1.7 g | 0.4 |
| Fibre | 13.7 g | 3.1 |
| Salt | 5.90 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 155 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Pizza Hut (FI) published nutrition · checked 2026-10-24
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Pan Pizza Small 9'' Hawaiian
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All Pizza Hut (FI) items · All chains · Estimate any menu
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