TempoLife › Features › Restaurant chain menu nutrition › kuum-wrap-bbq-kana-ja-chorizoga
Hot wrap BBQ, chicken and Chorizo
Hot wrap BBQ, chicken and Chorizo at R-kiosk (Eesti) has 500 kcal per stated portion, with 22.0 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 250 |
| Protein | 22.0 g | 11.0 |
| Carbohydrate | 60.0 g | 30.0 |
| of which sugars | 15.8 g | 7.9 |
| Fat | 19.4 g | 9.7 |
| of which saturates | 9.0 g | 4.5 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Cheese roll
508 kcal per portion
Ham and cheese baguette
490 kcal per portion
Apple pie
479 kcal per portion
Rännukas with ham and cheese
470 kcal per portion
Rännukas with BBQ pork
470 kcal per portion
York Deli baguette with chicken fillet
530 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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