TempoLife › Features › Restaurant chain menu nutrition › singi-ja-juustu-baguette
Ham and cheese baguette
Ham and cheese baguette at R-kiosk (Eesti) has 490 kcal per stated portion, with 17.1 g protein and 26.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 258 |
| Protein | 17.1 g | 9.0 |
| Carbohydrate | 45.4 g | 23.9 |
| of which sugars | 5.1 g | 2.7 |
| Fat | 26.2 g | 13.8 |
| of which saturates | 6.1 g | 3.2 |
| Fibre | not published | — |
| Salt | 2.28 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Hot wrap BBQ, chicken and Chorizo
500 kcal per portion
Apple pie
479 kcal per portion
Cheese roll
508 kcal per portion
Rännukas with BBQ pork
470 kcal per portion
Rännukas with ham and cheese
470 kcal per portion
Quark pocket with butter
459 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.