TempoLife › Features › Restaurant chain menu nutrition › munavoi-rukkileib-peekoni-ja-kurgiga
Egg butter rye bread with bacon and cucumber
Egg butter rye bread with bacon and cucumber at R-kiosk (Eesti) has 392 kcal per stated portion, with 17.8 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 218 |
| Protein | 17.8 g | 9.9 |
| Carbohydrate | 30.1 g | 16.7 |
| of which sugars | 3.1 g | 1.7 |
| Fat | 21.6 g | 12.0 |
| of which saturates | 5.2 g | 2.9 |
| Fibre | not published | — |
| Salt | 1.62 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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York Deli sandwich with chicken and bacon
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Panini with tomato salsa and mozzarella cheese
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Panini with chicken and blue cream cheese
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All R-kiosk (Eesti) items · All chains · Estimate any menu
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