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Panini with chicken and blue cream cheese
Panini with chicken and blue cream cheese at R-kiosk (Eesti) has 374 kcal per stated portion, with 22.0 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 374 kcal | 241 |
| Protein | 22.0 g | 14.2 |
| Carbohydrate | 48.7 g | 31.4 |
| of which sugars | 5.0 g | 3.2 |
| Fat | 9.6 g | 6.2 |
| of which saturates | 3.9 g | 2.5 |
| Fibre | not published | — |
| Salt | 2.79 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Panini with tomato salsa and mozzarella cheese
380 kcal per portion
Tortilla with ham and cheese
363 kcal per portion
Rye bread with bacon and egg
362 kcal per portion
York Deli sandwich with ham and cheese
388 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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