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Tortilla with ham and cheese
Tortilla with ham and cheese at R-kiosk (Eesti) has 363 kcal per stated portion, with — g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 279 |
| Protein | not published | — |
| Carbohydrate | 30.9 g | 23.8 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 17.6 g | 13.5 |
| of which saturates | 8.8 g | 6.8 |
| Fibre | not published | — |
| Salt | 1.44 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
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York Deli sandwich with tuna and olives
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All R-kiosk (Eesti) items · All chains · Estimate any menu
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