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Panini with chicken, bacon and Gouda cheese
Panini with chicken, bacon and Gouda cheese at R-kiosk (Eesti) has 395 kcal per stated portion, with 23.0 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 282 |
| Protein | 23.0 g | 16.4 |
| Carbohydrate | 49.4 g | 35.3 |
| of which sugars | 2.5 g | 1.8 |
| Fat | 11.8 g | 8.4 |
| of which saturates | 5.7 g | 4.1 |
| Fibre | not published | — |
| Salt | 2.38 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
York Deli sandwich with chicken and bacon
396 kcal per portion
Tomato-arugula strudel
392 kcal per portion
Egg butter rye bread with bacon and cucumber
392 kcal per portion
York Deli sandwich with ham and cheese
388 kcal per portion
Panini with tomato salsa and mozzarella cheese
380 kcal per portion
Panini with chicken and blue cream cheese
374 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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