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Ham Wrap
Ham Wrap at Subway (UK) has 393 kcal per stated portion, with 20.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | 195 |
| Protein | 20.0 g | 9.9 |
| Carbohydrate | 51.0 g | 25.2 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 5.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Italian B.M.T Sub
386 kcal per portion
Tuna Mayonnaise Sub
400 kcal per portion
Tex Mexan Sub
386 kcal per portion
Tex Mexan Salad
386 kcal per portion
Nacho Chicken Bites (9 pieces)
405 kcal per portion
Turkey Wrap
381 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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