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Supermac's (IE) toitumisinfo
Kalorid, valgud, süsivesikud, rasvad ja sool 50 Supermac's (IE) menüükirje kohta, loetud keti enda avaldatud toitumislehelt.
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Snack Box (Fries/Drumstick & Thigh) | 456 g | 989 | 49.7 | 80.7 | 49.2 | — |
| 7.5oz Burger | 239 g | 822 | 63.0 | 41.0 | 44.0 | — |
| 5 oz Burger (Bacon & Cheese) | 178 g | 719 | 51.0 | 39.9 | 38.8 | — |
| Regular Garlic & Cheese Fries | 222 g | 693 | 9.8 | 48.8 | 50.0 | — |
| Cod & Chips | 414 g | 678 | 28.7 | 84.5 | 42.2 | — |
| Super Breakfast | 386 g | 661 | 51.0 | 67.9 | 56.4 | — |
| Deluxe Breakfast Roll | 300 g | 656 | 39.0 | 60.3 | 41.4 | — |
| 5 oz Burger | 187 g | 633 | 44.0 | 40.0 | 31.8 | — |
| Regular Breakfast Roll | 258 g | 604 | 35.9 | 57.8 | 34.8 | — |
| Regular Taco Fries | 266 g | 601 | 16.5 | 51.9 | 34.9 | — |
| Smokey Bacon Burger | 230 g | 568 | 31.1 | 43.0 | 29.0 | — |
| Regular Curry Cheese Fries | 260 g | 556 | 10.7 | 52.5 | 32.5 | — |
| Veggi Wrap | 197 g | 553 | 11.3 | 75.5 | 21.9 | — |
| Mun & Ice Cream (Blue) | 182 g | 524 | 8.3 | 62.8 | 26.0 | — |
| Topeltjuustuburger | 180 g | 522 | 32.4 | 25.7 | 31.3 | — |
| Veggi Burger | 191 g | 513 | 12.0 | 51.7 | 28.6 | — |
| Mun & Ice Cream (Choc) | 152 g | 511 | 7.7 | 59.1 | 26.3 | — |
| Mighty Mac | 210 g | 481 | 28.0 | 45.1 | 19.9 | — |
| Philli Cheese Steak Sandwich | 244 g | 471 | 34.2 | 47.8 | 14.4 | — |
| Kanaburger | 150 g | 452 | 35.2 | 16.8 | 19.5 | — |
| Regular Curry Fries | 240 g | 444 | 6.2 | 56.2 | 20.2 | — |
| Chicken Wrap (No Sauce) | 178 g | 433 | 33.6 | 40.6 | 14.4 | — |
| Onion Ring Portion (6) | 118 g | 429 | 4.5 | 40.2 | 27.1 | — |
| Kanarinnakuvõileib | 220 g | 423 | 33.6 | 49.0 | 9.4 | — |
| Tavalised friikartulid | 166 g | 368 | 5.3 | 54.3 | 15.6 | — |
| Cheese Burger | 124 g | 367 | 18.6 | 30.1 | 18.6 | — |
| Grilled Chicken Breast Sandwich | 202 g | 340 | 37.7 | 34.1 | 5.1 | — |
| Chicken Breast Piece | 220 g | 333 | 63.6 | 11.6 | 17.4 | — |
| Sausage Portion (3) | 96 g | 316 | 10.1 | 9.5 | 25.9 | — |
| Chicken Nugget Portion (6) | 112 g | 289 | 30.2 | 7.1 | 14.9 | — |
| Medium Milkshake (straw) | 276 g | 287 | 8.8 | 45.8 | 6.9 | — |
| Chicken Tender Portion (3) | 130 g | 282 | 35.8 | 6.5 | 12.6 | — |
| Chicken wing Piece | 182 g | 276 | 45.5 | 8.2 | 30.4 | — |
| Maasikajäätis | 154 g | 236 | 4.9 | 36.5 | 7.4 | — |
| Regular Burger | 102 g | 235 | 13.6 | 29.5 | 7.2 | — |
| Chicken Thigh Piece | 148 g | 210 | 30.9 | 6.5 | 21.0 | — |
| Regular Fanta | 430 g | 198 | 0.0 | 52.2 | 0.0 | — |
| 99 Cone | 116 g | 193 | 5.1 | 22.6 | 8.1 | — |
| Coleslaw Portion | 74 g | 189 | 1.0 | 0.7 | 19.8 | — |
| Chicken Drumstick | 116 g | 180 | 29.5 | 5.5 | 14.5 | — |
| Regular Sprite | 415 g | 162 | 0.0 | 42.3 | 0.0 | — |
| Regular Coke | 450 g | 157 | 0.0 | 39.2 | 0.0 | — |
| Ice Cream Portion | 74 g | 101 | 2.9 | 13.6 | 3.9 | — |
| Beef Burger Sauce Portion | 15 g | 80 | 0.2 | 1.2 | 8.2 | — |
| Mustard Sauce Portion | 15 g | 75 | 0.3 | 0.6 | 7.9 | — |
| Curry Sauce Portion | 88 g | 60 | 1.7 | 8.7 | 1.8 | — |
| Chicken Burger Sauce Portion | 15 g | 49 | 0.2 | 2.2 | 4.3 | — |
| Cheese Slice | 14 g | 48 | 2.6 | 1.2 | 3.6 | — |
| Ketchup Portion | 14 g | 14 | 0.1 | 3.3 | 0.0 | — |
| Regular Diet Coke | 402 g | 3 | 0.0 | 0.8 | 0.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 986 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Supermac's (IE) avaldatud toitumisinfo · checked 2026-10-13
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-portion calories, fat, carbohydrates, sugar, protein, fibre and portion weight as published by Supermac's on its own Nutritional Information page (https://supermacs.ie/nutritional-information/, last modified 2025-11-05). Salt is not shown: the page's "Sodium mg" column does not hold milligrams and fits no single unit, so no salt figure is derived from it. Five rows (the chicken drumstick, thigh, wing and breast pieces and the Super Breakfast) publish calories their own macros do not add up to; they are stored as the chain publishes them.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.