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The Keg (Canada) ravintoarvot
Kalorit, proteiini, hiilihydraatit, rasva ja suola 132 The Keg (Canada) annokselle, luettu ketjun omalta julkaistulta ravintoarvosivulta.
| Tuote | Annos | kcal | Proteiini g | Hiilihydr. g | Rasva g | Suola g |
|---|---|---|---|---|---|---|
| BBQ Rib Dinner, Full | 687 g | 1 910 | 101.0 | 80.0 | 109.0 | 5.95 |
| Nachos + Chicken | 772 g | 1 870 | 90.0 | 113.0 | 116.0 | 8.85 |
| Nachos + Beef | 786 g | 1 860 | 88.0 | 113.0 | 116.0 | 8.78 |
| Keg Burger | 798 g | 1 750 | 57.0 | 127.0 | 115.0 | 8.83 |
| Keg Burger with Fries | 798 g | 1 750 | 57.0 | 127.0 | 115.0 | 8.83 |
| Gruyere Mushroom Dip | 465 g | 1 600 | 31.0 | 103.0 | 119.0 | 8.65 |
| Loaded Nachos (Regular) | 642 g | 1 590 | 67.0 | 103.0 | 101.0 | 6.93 |
| Prime Rib Sandwich (Lunch) | 770 g | 1 350 | 54.0 | 125.0 | 71.0 | 8.88 |
| Pihvisämpylä | 670 g | 1 330 | 50.0 | 106.0 | 75.0 | 10.08 |
| BBQ Rib Dinner, Half | 687 g | 1 280 | 51.0 | 47.0 | 52.0 | 3.23 |
| Mile High Chocolate Cake | 448 g | 1 280 | 16.0 | 198.0 | 47.0 | 2.45 |
| Prime Rib Sandwich (Dinner) | 615 g | 1 280 | 44.0 | 130.0 | 62.0 | 6.95 |
| Keg Mac and Cheese | 567 g | 1 160 | 53.0 | 101.0 | 62.0 | 6.78 |
| Fried Chicken Sandwich | 610 g | 1 080 | 49.0 | 153.0 | 29.0 | 13.35 |
| Blackened Chicken | 620 g | 1 070 | 69.0 | 40.0 | 61.0 | 4.05 |
| Crispy Cauliflower | 558 g | 1 070 | 23.0 | 163.0 | 39.0 | 7.78 |
| Crispy Fried Cauliflower | 558 g | 1 070 | 23.0 | 163.0 | 39.0 | 7.78 |
| Rigatoni | 490 g | 1 070 | 0.0 | 0.0 | 0.0 | 0.00 |
| Pistachio Crusted Salmon | 483 g | 1 030 | 52.0 | 52.0 | 69.0 | 2.40 |
| Filet Mignon (10 oz) | 416 g | 1 010 | 71.0 | 11.0 | 74.0 | 3.50 |
| Cobb-salaatti | 545 g | 960 | 60.0 | 16.0 | 74.0 | 3.48 |
| Sizzling Shrimp | 373 g | 940 | 31.0 | 36.0 | 78.0 | 6.65 |
| Teriyakilohikulho | 590 g | 910 | 36.0 | 114.0 | 42.0 | 8.78 |
| Prime Rib (18 oz) | 670 g | 890 | 72.0 | 0.0 | 36.0 | 6.13 |
| Rib Steak (20 oz Bone-in) | 559 g | 890 | 116.0 | 7.0 | 33.0 | 3.28 |
| Sirloin & Lobster (8 oz) | 480 g | 890 | 64.0 | 10.0 | 65.0 | 3.25 |
| Filet Classic (7 oz) | 430 g | 880 | 52.0 | 11.0 | 69.0 | 3.40 |
| Filet Mignon (7 oz) | 300 g | 880 | 52.0 | 11.0 | 69.0 | 3.40 |
| Filet mignon | 300 g | 880 | 52.0 | 11.0 | 69.0 | 3.40 |
| Blue Cheese Filet (10 oz) | 322 g | 860 | 73.0 | 15.0 | 57.0 | 4.83 |
| Santa Fe Chicken Salad | 633 g | 860 | 46.0 | 77.0 | 41.0 | 4.23 |
| Peppercorn New York (12 oz) | 444 g | 840 | 101.0 | 11.0 | 40.0 | 3.55 |
| 3 Pepper Wings | 350 g | 820 | 76.0 | 17.0 | 48.0 | 3.83 |
| Three Pepper Wings | 350 g | 820 | 76.0 | 17.0 | 48.0 | 3.83 |
| Lobster tail dinner (two tails) | 450 g | 800 | 34.0 | 37.0 | 59.0 | 3.53 |
| Bleu Cheese Filet (7 oz) | 374 g | 790 | 61.0 | 10.0 | 52.0 | 4.60 |
| Fish & Chips | 585 g | 780 | 39.0 | 104.0 | 22.0 | 8.60 |
| Sirloin & Lobster (6 oz) | 439 g | 760 | 47.0 | 4.0 | 61.0 | 2.10 |
| Garlic Cheese Toast | 303 g | 740 | 28.0 | 75.0 | 32.0 | 4.95 |
| New York (12 oz) | 374 g | 740 | 99.0 | 7.0 | 33.0 | 3.03 |
| New York Classic (12 oz) | 460 g | 740 | 99.0 | 7.0 | 33.0 | 3.03 |
| New York Strip | 374 g | 740 | 99.0 | 7.0 | 33.0 | 3.03 |
| Crème Brule | 255 g | 730 | 20.0 | 61.0 | 46.0 | 0.23 |
| Sirloin Oscar (8 oz) | 500 g | 730 | 70.0 | 11.0 | 43.0 | 3.38 |
| Prime Rib (14 oz) | 550 g | 720 | 75.0 | 18.0 | 40.0 | 5.98 |
| Kanapiirakka | 365 g | 690 | 21.0 | 46.0 | 47.0 | 2.15 |
| Rapukakut | 247 g | 670 | 22.0 | 44.0 | 46.0 | 3.30 |
| Baja Steak Salad | 425 g | 660 | 42.0 | 32.0 | 38.0 | 8.93 |
| Cheesecake Plain | 189 g | 660 | 11.0 | 64.0 | 39.0 | 0.98 |
| Keg Caesar Salad with Chicken | 440 g | 660 | 6.0 | 14.0 | 27.0 | 1.15 |
| Vegetarian Chipotle Meatloaf | 630 g | 650 | 14.0 | 65.0 | 40.0 | 6.90 |
| Sirloin Oscar (6 oz) | 477 g | 630 | 86.0 | 10.0 | 28.0 | 6.03 |
| Juustokakku | 230 g | 590 | 8.0 | 60.0 | 36.0 | 0.88 |
| Keg Caesar Salad with Steak | 340 g | 590 | 42.0 | 14.0 | 37.0 | 2.58 |
| Parmesan Potato Puffs | 320 g | 580 | 9.0 | 72.0 | 30.0 | 4.98 |
| Prime Rib Sliders | 300 g | 580 | 37.0 | 38.0 | 31.0 | 1.93 |
| Billy Miner Pie | 195 g | 570 | 8.0 | 68.0 | 31.0 | 0.75 |
| Prime Rib (10 oz) (Dinner) | 439 g | 550 | 55.0 | 18.0 | 30.0 | 5.50 |
| Kids Mini Burger | 200 g | 540 | 25.0 | 25.0 | 38.0 | 3.05 |
| Baseball Top Sirloin (12 oz) | 373 g | 530 | 75.0 | 7.0 | 19.0 | 2.55 |
| Top Sirloin Classic Baseball (12 oz) | 460 g | 530 | 75.0 | 7.0 | 19.0 | 2.55 |
| Atlantic Lobster Tail | 160 g | 520 | 14.0 | 4.0 | 51.0 | 0.85 |
| Baked Garlic Shrimp | 172 g | 510 | 21.0 | 33.0 | 30.0 | 1.90 |
| Baked Potato works | 405 g | 500 | 12.0 | 61.0 | 24.0 | 0.85 |
| Etana | 184 g | 500 | 14.0 | 40.0 | 35.0 | 1.80 |
| Mushrooms Neptune | 199 g | 500 | 18.0 | 39.0 | 31.0 | 2.15 |
| Keg Caesar Salad with Shrimp | 305 g | 490 | 32.0 | 16.0 | — | 2.85 |
| Prime Rib (10 oz) (Lunch) | 559 g | 490 | 56.0 | 9.0 | 27.0 | 4.90 |
| Prime Rib Classic (10 oz) | 559 g | 490 | 56.0 | 9.0 | 27.0 | 4.90 |
| Vegetarian Shepherd's Pie | 621 g | 490 | 13.0 | 59.0 | 24.0 | 4.13 |
| Oven Baked Salmon (SEM) | 335 g | 470 | 42.0 | 8.0 | 28.0 | 1.98 |
| Mustekalarenkaat | 337 g | 450 | 34.0 | 40.0 | 16.0 | 2.40 |
| Parmesan Onion Rings | 375 g | 450 | 11.0 | 64.0 | 17.0 | 3.63 |
| Side of Bearnaise | 75 g | 450 | 2.0 | 3.0 | 48.0 | 0.40 |
| Twice Baked Potato | 285 g | 450 | 9.0 | 52.0 | 24.0 | 1.30 |
| Kids Milk Chocolate | 330 g | 420 | 12.0 | 81.0 | 7.0 | 0.78 |
| Single Crab Cake | 144 g | 420 | 11.0 | 25.0 | 31.0 | 1.98 |
| Tonnikalatartaari | 353 g | 420 | 29.0 | 28.0 | 22.0 | 2.05 |
| Burst O'Berry | 330 g | 400 | 4.0 | 73.0 | 10.0 | 0.17 |
| Keg Fries with Ketchup | 210 g | 390 | 4.0 | 52.0 | 18.0 | 2.60 |
| Teriyaki Sirloin | 275 g | 380 | 51.0 | 8.0 | 14.0 | 1.93 |
| Teriyaki Sirloin (8oz) | 275 g | 380 | 51.0 | 8.0 | 14.0 | 1.93 |
| Teriyaki Sirloin Classic (8 oz) | 360 g | 380 | 51.0 | 8.0 | 14.0 | 1.93 |
| Grilled Top Sirloin (8 oz) | 275 g | 370 | 51.0 | 7.0 | 14.0 | 2.40 |
| Hummerikeitto | 240 g | 370 | 7.0 | 15.0 | 30.0 | 1.88 |
| Just Peachy | 330 g | 370 | 4.0 | 67.0 | 10.0 | 0.16 |
| Scallops & Bacon | 137 g | 370 | 25.0 | 10.0 | 24.0 | 2.98 |
| Top Sirloin (8 oz) | 275 g | 370 | 51.0 | 7.0 | 14.0 | 2.40 |
| Top Sirloin Classic (8 oz) | 360 g | 370 | 51.0 | 7.0 | 14.0 | 2.40 |
| Kids Chicken Strips | 200 g | 360 | 36.0 | 29.0 | 11.0 | 2.98 |
| Shrimp & Scallop Oscar | 229 g | 360 | 19.0 | 4.0 | 29.0 | 0.98 |
| Keg Fries | 180 g | 350 | 4.0 | 43.0 | 18.0 | 1.90 |
| Kids Cheesy Noodles | 240 g | 350 | 13.0 | 38.0 | 15.0 | 0.40 |
| Ranskalainen sipulikeitto | 381 g | 350 | 22.0 | 19.0 | 20.0 | 3.65 |
| Caesar-Salaatti | 180 g | 340 | 6.0 | 14.0 | 27.0 | 1.15 |
| Keg Caesar Salad | 180 g | 340 | 6.0 | 14.0 | 27.0 | 1.15 |
| Caesar Brussels Sprouts | 350 g | 330 | 10.0 | 43.0 | 14.0 | 1.03 |
| Grilled Top Sirloin (6 oz) | 220 g | 300 | 39.0 | 7.0 | 11.0 | 2.33 |
| Top Sirloin (6 oz) | 220 g | 300 | 39.0 | 7.0 | 11.0 | 2.33 |
| Top Sirloin Classic (6 oz) | 311 g | 300 | 39.0 | 7.0 | 11.0 | 2.33 |
| Add Spicy Chicken | 130 g | 280 | 23.0 | 11.0 | 16.0 | 1.93 |
| Iceberg Wedge Salad Blue Cheese Option | 216 g | 280 | 14.0 | 9.0 | 21.0 | 2.23 |
| Wedge Salad - Blue Cheese | 216 g | 280 | 14.0 | 9.0 | 21.0 | 2.23 |
| Add Spicy Beef | 144 g | 270 | 21.0 | 11.0 | 16.0 | 1.85 |
| Mini Crème Brule | 80 g | 260 | 7.0 | 23.0 | 16.0 | 0.08 |
| 6 oz Sirloin For Kids | 148 g | 250 | 36.0 | 0.0 | 10.0 | 1.43 |
| Sauteed Vegetables | 285 g | 240 | 4.0 | 13.0 | 21.0 | 1.33 |
| Valkosipuliperunamuusi | 170 g | 230 | 4.0 | 24.0 | 13.0 | 1.43 |
| Paistetut sienet | 225 g | 220 | 7.0 | 41.0 | 5.0 | 2.03 |
| Iceberg Wedge Salad Ranch Option | 188 g | 180 | 8.0 | 9.0 | 13.0 | 1.28 |
| Mushroom Rice | 170 g | 180 | 4.0 | 26.0 | 7.0 | 0.95 |
| Side of Garlic Confit Butter | 28 g | 180 | 0.0 | 0.0 | 20.0 | 0.83 |
| Wedge Salad - Ranch | 188 g | 180 | 8.0 | 9.0 | 13.0 | 1.28 |
| Kids Ice Cream - Caramel | 79 g | 170 | 1.0 | 26.0 | 7.0 | 0.23 |
| Lasten maito | 330 g | 170 | 12.0 | 16.0 | 7.0 | 0.40 |
| Cauliflower Mash | 360 g | 160 | 4.0 | 9.0 | 13.0 | 1.63 |
| Kids Veggie Platter | 158 g | 160 | 3.0 | 21.0 | 7.0 | 0.80 |
| Grilled Jumbo Shrimp | 238 g | 150 | 25.0 | 2.0 | — | 1.70 |
| Keg Warm Bread | 57 g | 150 | 4.0 | 25.0 | 4.0 | 0.75 |
| Vihreä sekasalaatti | 310 g | 150 | 3.0 | 18.0 | 9.0 | 0.32 |
| Kids Ice Cream Plain | 64 g | 130 | 1.0 | 17.0 | 6.0 | 0.15 |
| Shrimp Cocktail | 193 g | 130 | 26.0 | 4.0 | 1.0 | 1.63 |
| Kids Juice - Orange | 240 g | 120 | 0.0 | 31.0 | 0.0 | 0.09 |
| Kids Juice - Apple | 240 g | 110 | 0.0 | 25.0 | 0.0 | 0.04 |
| Kids Pop - 7up | 240 g | 110 | 0.0 | 28.0 | 0.0 | 0.09 |
| Kids Pop - Grape Crush | 240 g | 110 | 0.0 | 33.0 | 0.0 | 0.10 |
| Kids Pop - Orange Crush | 240 g | 110 | 0.0 | 28.0 | 0.0 | 0.09 |
| Side of Peppercorn | 75 g | 110 | 1.0 | 5.0 | 7.0 | 0.53 |
| Kids Pop - Pepsi | 240 g | 100 | 0.0 | 28.0 | 0.0 | 0.09 |
| Kids Pop - Root Beer | 240 g | 100 | 0.0 | 26.0 | 0.0 | 0.04 |
| Kids Pop - Iced Tea | 240 g | 50 | 0.0 | 14.0 | 0.0 | 0.06 |
| Kids Pop - Diet Pepsi | 240 g | 0 | 0.0 | 0.0 | 0.0 | 0.04 |
Tämän valikon lukeminen
Tämän valikon keveimmän ja raskaimman annoksen ero on 1 860 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.
Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.
Source: The Keg (Canada) julkaisemat ravintoarvot · checked 2026-10-13
Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.
Per-serving nutrition (serving size in g, calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fibre, sugars, protein, % vitamin A/C, calcium, iron) from The Keg's own nutritional guide PDF at https://files.thekeg.com/nutritional-guide.pdf, the file its Nutrition & Allergen page (https://thekeg.com/en/nutrition-and-allergen-information) points to (edition at time of writing: tables dated April 2023, page footer November 2023, file last modified 17 Nov 2023). English pages only (the French half of the guide repeats the same figures). Categories are the guide's menu and section headings ("Dinner Menu — Appetizers"). Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored. A dish printed on two menus with different figures carries its menu in the name ("Prime Rib (10 oz) (Lunch)"); "with Ketchup" (printed as its own row under Keg Fries) is named "Keg Fries with Ketchup"; the one "(USA only)" item is left out. Figures exactly as printed, including a few the guide itself prints inconsistently (e.g. Grilled Jumbo Shrimp: 150 kcal with 61 g fat; Rigatoni: 1070 kcal with every other figure 0).
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