TempoLife › Fonctions › Restaurant chain menu nutrition › poutine-quebec
Poutine (Québec)
Poutine (Québec) at A&W (Canada) has 600 kcal per stated portion, with 20.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | 180 |
| Protein | 20.0 g | 6.0 |
| Carbohydrate | 64.0 g | 19.2 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 31.0 g | 9.3 |
| of which saturates | 12.0 g | 3.6 |
| Fibre | 6.0 g | 1.8 |
| Salt | 3.03 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: A&W (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Burger de poulet BLT
600 kcal per portion
Sandwich au poisson
600 kcal per portion
Crêpes avec sirop (3mcx)
590 kcal per portion
Uncle Burger cheddar et bacon (enveloppé de laitue)
610 kcal per portion
Grandpa Burger (enveloppé de laitue)
610 kcal per portion
Poutine (Canada anglais)
610 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.