TempoLife › Funktionen › Restaurant chain menu nutrition › apple-scroll
Apfelschnecke
Apfelschnecke at Bakers Delight (Australia) has 284 kcal per stated portion, with 5.8 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 254 |
| Protein | 5.8 g | 5.2 |
| Carbohydrate | 56.3 g | 50.3 |
| of which sugars | 26.7 g | 23.8 |
| Fat | 3.1 g | 2.8 |
| of which saturates | 0.4 g | 0.4 |
| Fibre | 3.1 g | 2.8 |
| Salt | 0.84 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Kap-Samen-Brötchen
284 kcal per portion
Dattel-Scone
282 kcal per portion
Sesam Türkisches Brotbrötchen
282 kcal per portion
Käse-Oliven-Brötchen
282 kcal per portion
Apfel & Zimt Brot
287 kcal per portion
Boston Bun
287 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.