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Espiral de manzana
Espiral de manzana at Bakers Delight (Australia) has 284 kcal per stated portion, with 5.8 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 254 |
| Protein | 5.8 g | 5.2 |
| Carbohydrate | 56.3 g | 50.3 |
| of which sugars | 26.7 g | 23.8 |
| Fat | 3.1 g | 2.8 |
| of which saturates | 0.4 g | 0.4 |
| Fibre | 3.1 g | 2.8 |
| Salt | 0.84 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Bollo de semillas Cape
284 kcal per portion
Scone de Dátiles
282 kcal per portion
Panecillo turco con semillas de sésamo
282 kcal per portion
Panecillo de Queso y Aceituna
282 kcal per portion
Bollo Boston
287 kcal per portion
Pan de manzana y canela
287 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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