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Espiral de Maçã
Espiral de Maçã at Bakers Delight (Australia) has 284 kcal per stated portion, with 5.8 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 254 |
| Protein | 5.8 g | 5.2 |
| Carbohydrate | 56.3 g | 50.3 |
| of which sugars | 26.7 g | 23.8 |
| Fat | 3.1 g | 2.8 |
| of which saturates | 0.4 g | 0.4 |
| Fibre | 3.1 g | 2.8 |
| Salt | 0.84 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pãozinho de Sementes Cape
284 kcal per portion
Pão de Queijo e Azeitona
282 kcal per portion
Scone de Tâmaras
282 kcal per portion
Pão Sírio com Sementes de Gergelim
282 kcal per portion
Pão de Maçã e Canela
287 kcal per portion
Pão Boston
287 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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