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Pãozinho de passas
Pãozinho de passas at Circle K (Eesti) has 257 kcal per stated portion, with 4.3 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | 268 |
| Protein | 4.3 g | 4.5 |
| Carbohydrate | 32.6 g | 34.0 |
| of which sugars | 15.4 g | 16.0 |
| Fat | 11.5 g | 12.0 |
| of which saturates | 6.0 g | 6.3 |
| Fibre | 1.8 g | 1.9 |
| Salt | 0.60 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Mocha de hortelã com bebida de aveia XL (valor nutricional aprox.)
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251 kcal per portion
Cacau de hortelã com bebida de aveia L (valor nutricional aprox.)
250 kcal per portion
Torta de frango defumado com cebolinha
268 kcal per portion
Moca com bebida de aveia XL (aprox. valor nutricional)
244 kcal per portion
Cacau de hortelã L (aprox.)
242 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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